Extruded cereals high in fibre

This list shows 171 products from the category “Extruded cereals” that are high in fibre, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Extruded cereals.

	This list	All Extruded cereals
Energy	379 kcal	385 kcal
Sugars	20 g	23 g
Fat	4.3 g	4.1 g
Saturated fat	0.68 g	0.7 g
Salt	0.75 g	0.67 g
Fibre	9.1 g	6.5 g
Protein	9.5 g	8.2 g

Bitesize Shredded Wheat Nestlé · 720 g

363 kcal/100 g a

Shreddies Nestle · 630g

364 kcal/100 g b

Multigrain Cheerios Nestlé · 500 g

377 kcal/100 g c

malted wheaties Harvest Morn · 625g

370 kcal/100 g a

Cocoa Alpha Bites BEAR · 350g

385 kcal/100 g a

Multigrain Cheerios Nestlé · 800 g

380 kcal/100 g c

Multi-Grain Hoops Harvest Morn · 375g

370 kcal/100 g a

Multigrain Cheerios Nestlé · 390g

380 kcal/100 g c

Bite size wheat shreds Harvest Morn · 500 g

367 kcal/100 g a

Honey Nut Cheerios General Mills · 10.8 oz

367 kcal/100 g d

shredded wheat Nestlé · 370 g

367 kcal/100 g a

Shreddies Nestle · 460g

364 kcal/100 g b

Shredded Wheat Nestlé · 625 g

368 kcal/100 g a

Whole Grain Cereal Weetabix · 400 g

340 kcal/100 g b

Multigrain Alpha Bites Bear · 350g

380 kcal/100 g a

Cinnamon Toast Crunch General Mills · 12oz

415 kcal/100 g c

Malt Wheaties Crownfield · 625g

368 kcal/100 g a

Honey Nut Cheerios General Mills · 436 g

378 kcal/100 g d

Multigrain Dino shape Harvest Morn · 350g

375 kcal/100 g a

Multigrain Shapes Crownfield

380 kcal/100 g a

Mighty malties Morrisons · 625 g

365 kcal/100 g a

Wheat Chex General Mills · 14 oz

356 kcal/100 g c

Kellogg's All-Bran Original imp Kellogg’s

293 kcal/100 g c

Raisin Wheats Kellogg

359 kcal/100 g a

Multi Grain Cheerios General Mills · 9 oz

385 kcal/100 g c

Bitesize Wheat Shreds Harvest Morn · 500g

367 kcal/100 g a

High Protein Bites Choco Hazelnut Flavour Kellogg's · 400g

379 kcal/100 g a

Malted Wheats Essential Waitrose · 750g

361 kcal/100 g a

Frosted mini wheats original Kellog’s · 18 oz

350 kcal/100 g

Multigrain hoops Marks & Spencer · 375 g

382 kcal/100 g c

Nestle Cheerios Honey 515g Cheerios · 515 g

380 kcal/100 g c

Plain Wheats Kellogg's

397 kcal/100 g a

Weet-Bix Bites Wild Berry Sanitarium · 500 g

352 kcal/100 g c

Multi Grain Cheerios Cheerios

400 kcal/100 g d

Three Wishes grain free cereal Three Wishes · 8.6 Oz (245g)

371 kcal/100 g a

Protein Chocolate Flavour Bites Harvest Morn

377 kcal/100 g c

Choco Hoops Harvest Morn · 375 g

363 kcal/100 g a

Weetos chocolatey hoops cereal 420g

374 kcal/100 g c

Cheerios honey Nestlé · 575 g

376 kcal/100 g c

Honey Nut Cheerios Cheerios · 1 lb 11.2 oz (771g)

378 kcal/100 g d

Multi Grain Cheerios Cheerios · 585g

400 kcal/100 g a

Honey Nut Cheerios Cheerios · 1.51 kg

379 kcal/100 g d

curiously cinnamon Nestlé · 375g

412 kcal/100 g c

Shreddies Nestle · 720g

364 kcal/100 g b

Cinnamon Toast Crunch General Mills · 476g

309 kcal/100 g d

Wheaties Choco Harvest Morn · 500g

370 kcal/100 g

Weetos Delicious Chocolatey Hoops Weetos · 600 g

367 kcal/100 g b

Cheerios multigrain Nestle · 700g

382 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Extruded cereals

without additives 97gluten-free 67low in salt 58with Nutri-Score A 38vegan 35low in sugar 23organic 15high in protein 11 Extruded cereals