Photo: Open Food Facts contributors, CC BY-SA
Wheat Chex
General Mills · 14 oz
- Barcode
0016000275492- Category
- Extruded cereals
- Serving size
- 1 cup (59g)
- Sold in
- United States
At a glance
Wheat Chex (General Mills) is a product in the category “Extruded cereals”. It provides 356 kcal (1,489 kJ) per 100 g. One serving of 1 cup (59g) contains about 210 kcal, or 11% of an adult's daily energy reference intake. It contains 48% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 115% more salt than the median product in its category. Its ingredient list contains 2 additives: E500 - Sodium carbonates and E500ii - Sodium hydrogen carbonate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (59g)) |
|---|---|---|---|
| Energy | 356 kcal | 18% | 210 kcal |
| Fat | 1.7 g | 2% | 1 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Sugars | 12 g | 13% | 7 g |
| Added sugars | 10 g | 6 g | |
| Fibre | 14 g | 54% | 8 g |
| Protein | 10 g | 20% | 6 g |
| Salt | 1.4 g | 24% | 0.85 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 6.8 µg | 4 µg | |
| Calcium | 220 mg | 130 mg | |
| Iron | 31 mg | 18 mg | |
| Potassium | 390 mg | 230 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 768 products in the category “Extruded cereals”.
Ingredients
whole grain wheat, sugar, salt, molasses, baking soda, vitamin e (mixed tocopherols) calcium carbonate, iron, zinc, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b9 (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3
Allergens
Additives
Frequently asked questions
How many calories are in Wheat Chex?
Wheat Chex contains 356 kcal per 100 g, which is about 210 kcal per serving of 1 cup (59g).
Is Wheat Chex vegan?
It is unclear: some ingredients of Wheat Chex can be of plant or animal origin. Check the package or contact the manufacturer.
Does Wheat Chex contain palm oil?
No palm oil was detected in the ingredient list of Wheat Chex.
Which additives does Wheat Chex contain?
Wheat Chex contains E500 - Sodium carbonates and E500ii - Sodium hydrogen carbonate.
Which allergens are in Wheat Chex?
According to Open Food Facts, the label of Wheat Chex lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
