Photo: Open Food Facts contributors, CC BY-SA
Honey Nut Cheerios
General Mills · 436 g
- Barcode
0016000125063- Category
- Extruded cereals
- Serving size
- 1 cup (37 g)
- Sold in
- United States
At a glance
Honey Nut Cheerios (General Mills) is a product in the category “Extruded cereals”. It provides 378 kcal (1,781 kJ) per 100 g. One serving of 1 cup (37 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 41% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 112% more salt than the median product in its category. Its ingredient list contains 3 additives: E306 - Tocopherol-rich extract, E340 - Potassium phosphates, and E340iii - Tripotassium phosphate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (37 g)) |
|---|---|---|---|
| Energy | 1,781 kJ / 378 kcal | 19% | 659 kJ / 140 kcal |
| Fat | 5.4 g | 8% | 2 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 81 g | 31% | 30 g |
| Sugars | 32 g | 36% | 12 g |
| Added sugars | 32 g | 12 g | |
| Polyols | 0.08 g | 0.03 g | |
| Starch | 42 g | 16 g | |
| Fibre | 8.1 g | 32% | 3 g |
| Protein | 8.1 g | 16% | 3 g |
| Salt | 1.4 g | 24% | 0.52 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 405 µg | 150 µg | |
| Vitamin D | 11 µg | 4 µg | |
| Vitamin E | 0.8 mg | 0.29 mg | |
| Vitamin C | 16 mg | 6 mg | |
| Vitamin B12 | 3.2 µg | 1.2 µg | |
| Calcium | 351 mg | 130 mg | |
| Iron | 9.7 mg | 3.6 mg | |
| Magnesium | 130 mg | 48 mg | |
| Potassium | 405 mg | 150 mg | |
| Zinc | 8.1 mg | 3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 768 products in the category “Extruded cereals”.
Ingredients
whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor, vitamin e (mixed tocopherols) (added to preserve freshness), calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Allergens
Additives
Frequently asked questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 378 kcal per 100 g, which is about 140 kcal per serving of 1 cup (37 g).
Is Honey Nut Cheerios vegan?
No. The ingredient list of Honey Nut Cheerios contains at least one animal-derived ingredient.
Does Honey Nut Cheerios contain palm oil?
No palm oil was detected in the ingredient list of Honey Nut Cheerios.
Which additives does Honey Nut Cheerios contain?
Honey Nut Cheerios contains E306 - Tocopherol-rich extract, E340 - Potassium phosphates, and E340iii - Tripotassium phosphate.
Which allergens are in Honey Nut Cheerios?
According to Open Food Facts, the label of Honey Nut Cheerios lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
