Photo: Open Food Facts contributors, CC BY-SA
Bite size wheat shreds
Harvest Morn · 500 g
- Barcode
4088600248752- Category
- Extruded cereals
- Serving size
- 1 serving (30 g)
- Sold in
- Ireland, United Kingdom
At a glance
Bite size wheat shreds (Harvest Morn) is a product in the category “Extruded cereals”. It provides 367 kcal (1,547 kJ) per 100 g. One serving of 1 serving (30 g) contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 97% less sugar than the median product in its category. It contains 52% less saturated fat than the median product in its category. It contains 95% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 1,547 kJ / 367 kcal | 18% | 464 kJ / 110 kcal |
| Fat | 2 g | 3% | 0.6 g |
| Saturated fat | 0.33 g | 2% | 0.1 g |
| Carbohydrates | 68 g | 26% | 20 g |
| Sugars | 0.67 g | 1% | 0.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 18 g | |
| Fibre | 12 g | 48% | 3.6 g |
| Protein | 13 g | 25% | 3.8 g |
| Salt | 0.03 g | 1% | < 0.01 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.13 µg | 0.04 µg | |
| Vitamin E | 0.79 mg | 0.24 mg | |
| Vitamin C | 0.25 mg | 0.08 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 27 mg | 8.1 mg | |
| Iron | 2.2 mg | 0.66 mg | |
| Magnesium | 73 mg | 22 mg | |
| Potassium | 280 mg | 84 mg | |
| Zinc | 1.9 mg | 0.57 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 768 products in the category “Extruded cereals”.
Ingredients
whole grain wheat (100%)
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Bite size wheat shreds?
Bite size wheat shreds contains 367 kcal per 100 g, which is about 110 kcal per serving of 1 serving (30 g).
Is Bite size wheat shreds vegan?
Yes. Based on its ingredient list, Bite size wheat shreds does not contain animal-derived ingredients.
Does Bite size wheat shreds contain palm oil?
No palm oil was detected in the ingredient list of Bite size wheat shreds.
Which additives does Bite size wheat shreds contain?
No E-number additives were identified in the ingredient list of Bite size wheat shreds.
