Whole Grain Cereal

Photo: Open Food Facts contributors, CC BY-SA

Whole Grain Cereal

Weetabix · 400 g

b
Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
340
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
0055712100142
Serving size
53g
Sold in
Canada, France, world

At a glance

Whole Grain Cereal (Weetabix) is a product in the category “Extruded cereals”. It provides 340 kcal (1,683 kJ) per 100 g. One serving of 53g contains about 180 kcal, or 9% of an adult's daily energy reference intake. It contains 84% less sugar than the median product in its category. It contains 46% less saturated fat than the median product in its category. It contains 20% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada, France, and world.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (53g)
Energy 1,683 kJ / 340 kcal 17% 892 kJ / 180 kcal
Fat 1.9 g 3% 1 g
Saturated fat 0.38 g 2% 0.2 g
Trans fat 0 g 0 g
Carbohydrates 79 g 30% 42 g
Sugars 3.8 g 4% 2 g
Added sugars 0 g 0 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 13 g 53% 7 g
Protein 9.4 g 19% 5 g
Salt 0.8 g 13% 0.42 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin D 0.13 µg 0.07 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Vitamin B12 0 µg 0 µg
Calcium 19 mg 10 mg
Iron 13 mg 7 mg
Magnesium 0 mg 0 mg
Potassium 377 mg 200 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 768 products in the category “Extruded cereals”.

Energy -12%
This product: 339.6 kcal Category median: 384.8 kcal
Sugars -84%
This product: 3.8 g Category median: 23 g
Fat -54%
This product: 1.9 g Category median: 4.1 g
Saturated fat -46%
This product: 0.4 g Category median: 0.7 g
Salt +20%
This product: 0.8 g Category median: 0.7 g
Protein +15%
This product: 9.4 g Category median: 8.2 g
Fibre +103%
This product: 13.2 g Category median: 6.5 g

Ingredients

Whole grain wheat, Sugars (cane sugar, barley malt extract), Salt, Vitamins and minerals (thiamine mononitrate [vitamin B1], iron, niacinamide [vitamin B3])

Allergens

Gluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Whole Grain Cereal?

Whole Grain Cereal contains 340 kcal per 100 g, which is about 180 kcal per serving of 53g.

Is Whole Grain Cereal vegan?

It is unclear: some ingredients of Whole Grain Cereal can be of plant or animal origin. Check the package or contact the manufacturer.

Does Whole Grain Cereal contain palm oil?

No palm oil was detected in the ingredient list of Whole Grain Cereal.

Which additives does Whole Grain Cereal contain?

No E-number additives were identified in the ingredient list of Whole Grain Cereal.

Which allergens are in Whole Grain Cereal?

According to Open Food Facts, the label of Whole Grain Cereal lists these allergens: Gluten. Always check the package.

Healthier alternatives

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