Porridge high in fibre

This list shows 86 products from the category “Porridge” that are high in fibre, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Porridge.

	This list	All Porridge
Energy	377 kcal	369 kcal
Sugars	11 g	9.1 g
Fat	7.2 g	6.1 g
Saturated fat	1.4 g	1.1 g
Salt	0.29 g	0.06 g
Fibre	8.8 g	8.6 g
Protein	13 g	11 g

Scottish Porridge Oats Crownfield · 1 kg

385 kcal/100 g a

GOLDEN SYRUP FLAVOUR OAT SO SIMPLE QUAKER · 360 g, 10 servings

611 kcal/100 g c

SUPER SMOOTH PORRIDGE TESCO · 750 g

373 kcal/100 g a

Oats & Plenty Super Seedy & Nutty Porridge Bio&Me · 400g

426 kcal/100 g c

Quaker Protein Original Microwaveable Oats with Added Soy Protein Quaker · 302g

605 kcal/100 g

Original Oat-So-Easy Lidl · 270 g

378 kcal/100 g a

Apple & Almond Instant Overnight Oats Deliciously Ella · 380g

390 kcal/100 g a

Instant Oatmeal Flavor Variety Quaker · 12.1 oz, 8z 1.51 oz packets

372 kcal/100 g d

Instant Oatmeal Lower Sugar Maple & Brown Sugar Quaker · 9.5 oz, 8x 1.19 oz packets

353 kcal/100 g d

Oatmeal Maple & Brown Sugar Kodiak · 10.58 oz, 6x 1.76 oz packets

380 kcal/100 g d

Porridge Oats Morrisons · 1 Kg

367 kcal/100 g a

Porridge Simply Vanilla Flavour Dorset cereals

365 kcal/100 g b

Jumbo British porridge oats Asda · 1Kg

369 kcal/100 g a

Porridge Fuel 10K · 70g

374 kcal/100 g c

Instant Oatmeal Maple & Brown Sugar Quaker · 1.69 oz

375 kcal/100 g d

Cherry And Almond Porridge Dorset cereals · 400 g

381 kcal/100 g b

Golden Syrup Porridge Fuel · 70 g

371 kcal/100 g a

Porridge Sainsbury’s · 10 x 27 g

363 kcal/100 g a

Organic Porridge Oats Kavanaghs · 1 kg

354 kcal/100 g a

Peanut Butter Flavour Hot Oat Cereal with Soy Protein Quaker · 58g

372 kcal/100 g c

Oat So Simple Golden Syrup Quaker

375 kcal/100 g d

oat burst Instant Porridge Original Oats Symington's · 57 g

101 kcal/100 g a

Jumbo oat porridge almond butter & salted caramel Moma · 55g

409 kcal/100 g

Apple & Cinnamon Gut-Loving Porridge Bio & Me · 400g

422 kcal/100 g a

Flahavans Organic Jumbo Oatflakes Flahavan’s · 1kg

371 kcal/100 g a

Instant Oatmeal Dinosaur Eggs Brown Sugar Quaker · 14.1 oz, 8x 1.76 oz packets

633 kcal/100 g d

Oh So Easy Oats Crownfield · 50g

372 kcal/100 g a

Big Bowl Golden Syrup Flavour Quaker · 6,298

396 kcal/100 g c

Pure Porridge Oats Sainsbury's

346 kcal/100 g a

Protein-Packed Oatmeal Maple & Brown Sugar Kodiak Cakes · 2.12 oz

383 kcal/100 g a

Almond Butter & Salted Caramel Oats Lidl

413 kcal/100 g c

Coconut porridge Asda · 8 x 36 g

374 kcal/100 g a

superfood porridge mixed berry Naturya · 55g

385 kcal/100 g b

Porridge Flahavan's

381 kcal/100 g

CREAMY HONEY FLAVOUR UNCLE TOBYS

389 kcal/100 g b

Original Oat Porridge Uncle Tobys · 10 x 34g

380 kcal/100 g a

Gourmet Porridge Sachets Honey, Vanilla & Cinnamon Carman's · 320g

383 kcal/100 g a

Gluten Free Instant Oatmeal Maple & Brown Sugar Quaker · 12.1 oz, 8x 1.51 oz packets

372 kcal/100 g d

Very Berry Flavour M&S · 70g

357 kcal/100 g a

Porridge oats Waitrose & Partners · 400g

358 kcal/100 g a

Apple and Cinnamon Porridge Morrisons

136 kcal/100 g

Nice & Nutty Gluten-Free Porridge Bio & Me · 58 g

405 kcal/100 g

Apple strudel flavoured porridge Marks & Spencer · 360g

339 kcal/100 g a

Organic jumbo porrige oats Kavanaghs · 750g

354 kcal/100 g a

Spiced Apple Gluen Free Porridge Bio&Me · 58g

367 kcal/100 g c

Organic Porridge Oats Supervalu · 1

371 kcal/100 g a

Brown Sugar Flavour & Cinnamon Uncle Tobys · 350 g

389 kcal/100 g b

Quaker Maple & Brown Sugar Instant Oatmeal Quaker · 27.3 oz, 18x 1.51 oz packets

348 kcal/100 g a

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Porridge

low in sugar 46vegan 37high in protein 21gluten-free 15 Porridge