Photo: Open Food Facts contributors, CC BY-SA
At a glance
Golden Syrup Porridge (Fuel) is a product in the category “Porridge”. It provides 371 kcal (1,562 kJ) per 100 g. One serving of 1 portion (70 g) contains about 260 kcal, or 13% of an adult's daily energy reference intake. It contains 121% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 98% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (70 g)) |
|---|---|---|---|
| Energy | 1,562 kJ / 371 kcal | 19% | 1,093 kJ / 260 kcal |
| Fat | 5.3 g | 8% | 3.7 g |
| Saturated fat | 1 g | 5% | 0.7 g |
| Carbohydrates | 58 g | 22% | 41 g |
| Sugars | 20 g | 22% | 14 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 6.9 g | 27% | 4.8 g |
| Protein | 19 g | 37% | 13 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Golden Syrup Porridge?
Golden Syrup Porridge contains 371 kcal per 100 g, which is about 260 kcal per serving of 1 portion (70 g).
Is Golden Syrup Porridge vegan?
No. The ingredient list of Golden Syrup Porridge contains at least one animal-derived ingredient.
Does Golden Syrup Porridge contain palm oil?
No palm oil was detected in the ingredient list of Golden Syrup Porridge.
Which additives does Golden Syrup Porridge contain?
No E-number additives were identified in the ingredient list of Golden Syrup Porridge.
Which allergens are in Golden Syrup Porridge?
According to Open Food Facts, the label of Golden Syrup Porridge lists these allergens: Eggs, Gluten, Milk, Sesame seeds, and Soybeans. Always check the package.
