Photo: Open Food Facts contributors, CC BY-SA
Granola
Fuel · 400 g
- Barcode
5060201621805- Category
- Breakfast cereals rich in fibre
- Serving size
- 1 portion (100 g)
- Sold in
- France, United Kingdom
At a glance
Granola (Fuel) is a product in the category “Breakfast cereals rich in fibre”. It provides 442 kcal (1,854 kJ) per 100 g. One serving of 1 portion (100 g) contains about 442 kcal, or 22% of an adult's daily energy reference intake. It contains 18% more sugar than the median product in its category. It contains 211% more saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. Its ingredient list contains 2 additives: E306 - Tocopherol-rich extract and E322 - Lecithins. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 1,854 kJ / 442 kcal | 22% | 1,854 kJ / 442 kcal |
| Fat | 14 g | 20% | 14 g |
| Saturated fat | 2.8 g | 14% | 2.8 g |
| Carbohydrates | 60 g | 23% | 60 g |
| Sugars | 18 g | 19% | 18 g |
| Added sugars | 32 g | 32 g | |
| Polyols | 2.1 g | 2.1 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.4 g | 26% | 6.4 g |
| Protein | 16 g | 32% | 16 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Cholesterol | 0.49 mg | 0.49 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.84 µg | 0.84 µg | |
| Vitamin E | 2.7 mg | 2.7 mg | |
| Vitamin C | 0.28 mg | 0.28 mg | |
| Vitamin B12 | 0.03 µg | 0.03 µg | |
| Calcium | 45 mg | 45 mg | |
| Iron | 3 mg | 3 mg | |
| Magnesium | 90 mg | 90 mg | |
| Potassium | 270 mg | 270 mg | |
| Zinc | 1.9 mg | 1.9 mg | |
| Fruits, vegetables & legumes | 2.2 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 60 products in the category “Breakfast cereals rich in fibre”.
Ingredients
Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.
Allergens
Additives
Frequently asked questions
How many calories are in Granola?
Granola contains 442 kcal per 100 g, which is about 442 kcal per serving of 1 portion (100 g).
Is Granola vegan?
Yes. Based on its ingredient list, Granola does not contain animal-derived ingredients.
Does Granola contain palm oil?
No palm oil was detected in the ingredient list of Granola.
Which additives does Granola contain?
Granola contains E306 - Tocopherol-rich extract and E322 - Lecithins.
Which allergens are in Granola?
According to Open Food Facts, the label of Granola lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
