Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal Flavor Variety
Quaker · 12.1 oz, 8z 1.51 oz packets
- Barcode
0030000568491- Category
- Porridge
- Serving size
- 1 packet (43 g)
- Sold in
- United States
At a glance
Instant Oatmeal Flavor Variety (Quaker) is a product in the category “Porridge”. It provides 372 kcal (1,694 kJ) per 100 g. One serving of 1 packet (43 g) contains about 160 kcal, or 8% of an adult's daily energy reference intake. It contains 157% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 999% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 packet (43 g)) |
|---|---|---|---|
| Energy | 1,694 kJ / 372 kcal | 19% | 729 kJ / 160 kcal |
| Fat | 5.8 g | 8% | 2.5 g |
| Saturated fat | 1.2 g | 6% | 0.5 g |
| Carbohydrates | 74 g | 29% | 32 g |
| Sugars | 23 g | 26% | 10 g |
| Added sugars | 19 g | 8 g | |
| Polyols | 0.11 g | 0.05 g | |
| Starch | 0 g | 0 g | |
| Fibre | 7 g | 28% | 3 g |
| Protein | 9.3 g | 19% | 4 g |
| Salt | 1.2 g | 19% | 0.5 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 47 mg | 20 mg | |
| Iron | 2.8 mg | 1.2 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 349 mg | 150 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 4 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
Whole grain oats, sugar, dried apples, natural flavor, salt, cinnamon
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Instant Oatmeal Flavor Variety?
Instant Oatmeal Flavor Variety contains 372 kcal per 100 g, which is about 160 kcal per serving of 1 packet (43 g).
Is Instant Oatmeal Flavor Variety vegan?
It is unclear: some ingredients of Instant Oatmeal Flavor Variety can be of plant or animal origin. Check the package or contact the manufacturer.
Does Instant Oatmeal Flavor Variety contain palm oil?
No palm oil was detected in the ingredient list of Instant Oatmeal Flavor Variety.
Which additives does Instant Oatmeal Flavor Variety contain?
No E-number additives were identified in the ingredient list of Instant Oatmeal Flavor Variety.
Which allergens are in Instant Oatmeal Flavor Variety?
According to Open Food Facts, the label of Instant Oatmeal Flavor Variety lists these allergens: Apple. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
