Photo: Open Food Facts contributors, CC BY-SA
At a glance
Instant Oatmeal Maple & Brown Sugar (Quaker) is a product in the category “Porridge”. It provides 375 kcal (1,695 kJ) per 100 g. One serving of 1 serving (48 g) contains about 180 kcal, or 9% of an adult's daily energy reference intake. It contains 222% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 999% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (48 g)) |
|---|---|---|---|
| Energy | 1,695 kJ / 375 kcal | 19% | 814 kJ / 180 kcal |
| Fat | 5.2 g | 7% | 2.5 g |
| Saturated fat | 1 g | 5% | 0.5 g |
| Carbohydrates | 77 g | 30% | 37 g |
| Sugars | 29 g | 32% | 14 g |
| Added sugars | 27 g | 13 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.3 g | 25% | 3 g |
| Protein | 8.3 g | 17% | 4 g |
| Salt | 1.5 g | 25% | 0.73 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 1 mg | 0.48 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 42 mg | 20 mg | |
| Iron | 2.7 mg | 1.3 mg | |
| Magnesium | 163 mg | 78 mg | |
| Potassium | 354 mg | 170 mg | |
| Zinc | 3.7 mg | 1.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 399 products in the category “Porridge”.
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Instant Oatmeal Maple & Brown Sugar?
Instant Oatmeal Maple & Brown Sugar contains 375 kcal per 100 g, which is about 180 kcal per serving of 1 serving (48 g).
Is Instant Oatmeal Maple & Brown Sugar vegan?
It is unclear: some ingredients of Instant Oatmeal Maple & Brown Sugar can be of plant or animal origin. Check the package or contact the manufacturer.
Does Instant Oatmeal Maple & Brown Sugar contain palm oil?
No palm oil was detected in the ingredient list of Instant Oatmeal Maple & Brown Sugar.
Which additives does Instant Oatmeal Maple & Brown Sugar contain?
No E-number additives were identified in the ingredient list of Instant Oatmeal Maple & Brown Sugar.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
