Microwave meals without additives

This list shows 127 products from the category “Microwave meals” that are without additives, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Microwave meals.

	This list	All Microwave meals
Energy	127 kcal	128 kcal
Sugars	2.7 g	1.8 g
Fat	4.6 g	4.9 g
Saturated fat	1.5 g	1.6 g
Salt	0.55 g	0.71 g
Fibre	2 g	1.4 g
Protein	6.2 g	6.4 g

Chicken Tikka The Gym Kitchen · 400 g

96 kcal/100 g a

Bami Goreng What's Cooking? · 750g

119 kcal/100 g d

Classic Lentil Tarka Daal 400 g

100 kcal/100 g a

Lunch bowl Uncle Ben’s

146 kcal/100 g

Mild Chicken Korma Little Dish · 200g

124 kcal/100 g b

Buffalo Chicken M&S Food

120 kcal/100 g a

Beef and Mushroom Stroganoff M&S · 380g

118 kcal/100 g b

Steak Ragù with Pappardelle Tesco finest · 400 g

138 kcal/100 g a

Chickpea Tikka Masala Bol

87 kcal/100 g a

Chicken Shawarma M&S · 400g

115 kcal/100 g a

Cod, Scallop & Prawn Linguine M&S

77 kcal/100 g a

Chilli, prawn linguine Nourish

74 kcal/100 g

Cooked long grain rice ASDA · 250g

148 kcal/100 g b

TIKKA VEGETABLES TRADER JOE'S · 284g

107 kcal/100 g c

Tomato and Mozzarella Pasta Bake M&S Food · 400 g

152 kcal/100 g b

Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous Chef Select · 380 g

100 kcal/100 g a

Thai Green Chicken Curry & Fragrant Rice Charlie Bigham's

143 kcal/100 g c

THAI GREEN CHICKEN CURRY WITH JASMINE RICE TESCO

120 kcal/100 g b

Three Cheese Ravioli M&S Food · 400 g

158 kcal/100 g c

Sweet potato katsu curry Sainsbury's

146 kcal/100 g c

Beef Bulgogi Thinly Sliced Marinated Beef in a Sweet & Savory Sauce Trader Joe's · 16 oz (1 lb) 454 g

200 kcal/100 g d

Spicy Veg Sticky Rice Bowl Marks & Spencer · 400g

117 kcal/100 g c

Chicken arrabiata Co Op · 400 g

121 kcal/100 g a

CHICKEN CHOW MEIN TESCO · 400g

114 kcal/100 g b

SHEPHERD'S PIE Trader Joe’s

429 kcal/100 g

Tomato & Basil Chicken Sainsbury's

92 kcal/100 g b

Madras Lentils Tasty Bite

100 kcal/100 g a

Chicken Teriyaki With Rice & Vegetables Lidl Chef Select

115 kcal/100 g b

Takeaway Chicken Korma Iceland · 375g

144 kcal/100 g c

Katsu curry chicken Tesco

141 kcal/100 g c

Cottage Pie Little Dish · 200g

90 kcal/100 g a

Pasta al Pesto Lazy Vegan · 400 g

108 kcal/100 g a

Flourish Chilli Prawn Pasta Sainsbury's · 380

103 kcal/100 g a

Sainsburys Saag Paneer Sainsbury's · 300g

134 kcal/100 g c

Chicken and vegetable pasta  

92 kcal/100 g a

Roasted Vegetable, Mozzarella & Tomato Pasta M&S FOOD · 350g

89 kcal/100 g b

Chicken Pesto Pasta M&S Food · 400 g

141 kcal/100 g b

TOMATO AND MOZZARELLA PASTA BAKE co-op · 400 g

127 kcal/100 g a

Cod, spinach & potato gratin Young's · 360g

131 kcal/100 g b

Fish Pie Asda · 400g

96 kcal/100 g c

MINCED BEEF HOTPOT ASDA

91 kcal/100 g b

Chicken pad thai Tesco

173 kcal/100 g c

Chicken jalfrezi & pilau Rice M&S · 400g

136 kcal/100 g a

Sainsbury Chicken Madras with pilau rice meal for 1 Sainsbury's · serves 1

130 kcal/100 g

Vegetable biryani Sainsburys

120 kcal/100 g a

Spaghetti bolognese Marks & Spencer

158 kcal/100 g c

Cottage pie Sainsbury's Be Good to Yourself · 350g

71 kcal/100 g a

Tikka Masala Loma Linda · 284g

91 kcal/100 g c

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Microwave meals

vegetarian 45vegan 28 Microwave meals