Classic Lentil Tarka Daal

Photo: Open Food Facts contributors, CC BY-SA

Classic Lentil Tarka Daal

· 400 g

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
100
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
5052675001177
Sold in
United Kingdom

At a glance

Classic Lentil Tarka Daal is a product in the category “Microwave meals”. It provides 100 kcal (393 kJ) per 100 g. It contains 33% less sugar than the median product in its category. It contains 81% less saturated fat than the median product in its category. It contains 23% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 393 kJ / 100 kcal 5%
Fat 3.1 g 4%
Saturated fat 0.3 g 2%
Carbohydrates 11 g 4%
Sugars 1.2 g 1%
Added sugars 0 g
Polyols 0.14 g
Starch 6.2 g
Fibre 4.9 g 20%
Protein 5.4 g 11%
Salt 0.87 g 14%
Cholesterol 0 mg
Alcohol 0 % vol
Vitamin A 0 µg
Vitamin D < 0.01 µg
Vitamin E 1.2 mg
Vitamin C 1.1 mg
Vitamin B12 0 µg
Calcium 19 mg
Iron 0.89 mg
Magnesium 23 mg
Potassium 152 mg
Zinc 0.61 mg
Fruits, vegetables & legumes 66 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,555 products in the category “Microwave meals”.

Energy -22%
This product: 100 kcal Category median: 128 kcal
Sugars -33%
This product: 1.2 g Category median: 1.8 g
Fat -37%
This product: 3.1 g Category median: 4.9 g
Saturated fat -81%
This product: 0.3 g Category median: 1.6 g
Salt +23%
This product: 0.9 g Category median: 0.7 g
Protein -16%
This product: 5.4 g Category median: 6.4 g
Fibre +259%
This product: 4.9 g Category median: 1.4 g

Ingredients

Cooked Lentils (44%) (Water, Lentils (Bengal Gram, Red Lentil), Water, Onions, Sunflower Oil, Garlic, Tomato Paste, Salt, Ground and Whole Spices, Ginger, Cumin, MUSTARD Seeds.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Classic Lentil Tarka Daal?

Classic Lentil Tarka Daal contains 100 kcal per 100 g.

Does Classic Lentil Tarka Daal contain palm oil?

No palm oil was detected in the ingredient list of Classic Lentil Tarka Daal.

Which additives does Classic Lentil Tarka Daal contain?

No E-number additives were identified in the ingredient list of Classic Lentil Tarka Daal.