Microwave meals

311 products

Typical nutrition of Microwave meals

Median values per 100 g, based on 1,555 products.

128 kcalEnergy

4.9 gFat

1.6 gSaturated fat

1.8 gSugars

1.4 gFibre

6.4 gProtein

0.71 gSalt

Filter this category

without additives 127 vegetarian 45 vegan 28

Best Nutri-Score in this category

Mediterranean Style Grains with Freekeh, Tomato & Olive

Mediterranean Style Grains with Freekeh, Tomato & Olive Merchant Gourmet

149 kcal/100 g a

Chicken Tikka

Chicken Tikka The Gym Kitchen · 400 g

96 kcal/100 g a

Smokey Mexican Style Chilli Non Carne

Smokey Mexican Style Chilli Non Carne Taste Of

89 kcal/100 g a

Classic Lentil Tarka Daal

Classic Lentil Tarka Daal 400 g

100 kcal/100 g a

Buffalo Chicken

Buffalo Chicken M&S Food

120 kcal/100 g a

Products

Mediterranean Style Grains with Freekeh, Tomato & Olive

Mediterranean Style Grains with Freekeh, Tomato & Olive Merchant Gourmet

149 kcal/100 g a

Chicken Tikka

Chicken Tikka The Gym Kitchen · 400 g

96 kcal/100 g a

Smokey Mexican Style Chilli Non Carne

Smokey Mexican Style Chilli Non Carne Taste Of

89 kcal/100 g a

Bami Goreng

Bami Goreng What's Cooking? · 750g

119 kcal/100 g d

Garden Pea & Wiltshire Cured Ham soup

Garden Pea & Wiltshire Cured Ham soup Tesco · 600g

66 kcal/100 g b

Macaroni Cheese with Bacon

Macaroni Cheese with Bacon Charlie Bigham's

200 kcal/100 g d

Classic Lentil Tarka Daal

Classic Lentil Tarka Daal 400 g

100 kcal/100 g a

Katsu Curry Inspired Flavour

Katsu Curry Inspired Flavour Ben's Original · 220g

146 kcal/100 g b

Lunch bowl

Lunch bowl Uncle Ben’s

Mild Chicken Korma

Mild Chicken Korma Little Dish · 200g

124 kcal/100 g b

Yakitori Chicken w/Japanese-style Fried Rice

Yakitori Chicken w/Japanese-style Fried Rice Ajinomoto · 1.53 kilograms, 54 ounces

165 kcal/100 g c

Buffalo Chicken

Buffalo Chicken M&S Food

120 kcal/100 g a

Vegetable Gyoza Yakisoba

Vegetable Gyoza Yakisoba Wasabi

131 kcal/100 g c

Beef and Mushroom Stroganoff

Beef and Mushroom Stroganoff M&S · 380g

118 kcal/100 g b

Steak Ragù with Pappardelle

Steak Ragù with Pappardelle Tesco finest · 400 g

138 kcal/100 g a

Chickpea Tikka Masala

Chickpea Tikka Masala Bol

87 kcal/100 g a

chicken katsu curry with rice

chicken katsu curry with rice wasabi · 450 g

155 kcal/100 g c

Chicken Arrabbiata

Chicken Arrabbiata M&S Food · 400 g

114 kcal/100 g b

Chicken Shawarma

Chicken Shawarma M&S · 400g

115 kcal/100 g a

Lentil Bolognese

Lentil Bolognese Worldwide Foods · 250g

98 kcal/100 g a

Tesco Mixed Vegetable Curry

Tesco Mixed Vegetable Curry Tesco · 392g

73 kcal/100 g a

Best Ever Chicken Tikka Masala

Best Ever Chicken Tikka Masala Marks And Spencer

158 kcal/100 g c

Cod, Scallop & Prawn Linguine

Cod, Scallop & Prawn Linguine M&S

77 kcal/100 g a

Chilli, prawn linguine

Chilli, prawn linguine Nourish

Cooked long grain rice

Cooked long grain rice ASDA · 250g

148 kcal/100 g b

Gunpowder Chickpea Jalfrezi

Gunpowder Chickpea Jalfrezi Wicked · 400g

125 kcal/100 g a

Shells & Cheese Original

Shells & Cheese Original Velveeta · 2.39 oz (68g)

259 kcal/100 g d

TIKKA VEGETABLES

TIKKA VEGETABLES TRADER JOE'S · 284g

107 kcal/100 g c

Crustless Chicken Pot Pie

Crustless Chicken Pot Pie Healthy Choice · 272 g

110 kcal/100 g a

Tomato & Basil Spaghetti

Tomato & Basil Spaghetti M&S Food · 400 g

113 kcal/100 g b

Cauli-panang curry

Cauli-panang curry Marks & Spencer

99 kcal/100 g b

Red cabbage & apple

Red cabbage & apple Tesco

84 kcal/100 g b

Meat Feast Pasta

Meat Feast Pasta THE GYM KITCHEN · 400 g

111 kcal/100 g a

Chunky Chicken Chorizo & Rice Soup

Chunky Chicken Chorizo & Rice Soup M&S · 600g

Tomato and Mozzarella Pasta Bake

Tomato and Mozzarella Pasta Bake M&S Food · 400 g

152 kcal/100 g b

Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous

Chicken Shawarma Bulgar Wheat, Lentils & Giant Couscous Chef Select · 380 g

100 kcal/100 g a