Photo: Open Food Facts contributors, CC BY-SA
Blueberry Wheats
Marks & Spencer · 500 g
- Barcode
29310630- Category
- Filled cereals
- Serving size
- 1 portion (45 g)
- Sold in
- United Kingdom
At a glance
Blueberry Wheats (Marks & Spencer) is a product in the category “Filled cereals”. It provides 333 kcal (1,396 kJ) per 100 g. One serving of 1 portion (45 g) contains about 150 kcal, or 7% of an adult's daily energy reference intake. It contains 37% less sugar than the median product in its category. It contains 94% less saturated fat than the median product in its category. It contains 36% less salt than the median product in its category. Its ingredient list contains 5 additives: E296 - Malic acid, E333 - Calcium citrates, E333iii - Tricalcium citrate, E422 - Glycerol, and E440 - Pectins. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (45 g)) |
|---|---|---|---|
| Energy | 1,396 kJ / 333 kcal | 17% | 628 kJ / 150 kcal |
| Fat | 1.3 g | 2% | 0.6 g |
| Saturated fat | 0.22 g | 1% | 0.1 g |
| Carbohydrates | 71 g | 27% | 32 g |
| Sugars | 17 g | 19% | 7.7 g |
| Added sugars | 14 g | 6.2 g | |
| Fibre | 8.2 g | 33% | 3.7 g |
| Protein | 8 g | 16% | 3.6 g |
| Salt | 0.33 g | 5% | 0.15 g |
| Fruits, vegetables & legumes | 10 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 259 products in the category “Filled cereals”.
Ingredients
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
Allergens
Additives
Frequently asked questions
How many calories are in Blueberry Wheats?
Blueberry Wheats contains 333 kcal per 100 g, which is about 150 kcal per serving of 1 portion (45 g).
Is Blueberry Wheats vegan?
Yes. Based on its ingredient list, Blueberry Wheats does not contain animal-derived ingredients.
Does Blueberry Wheats contain palm oil?
No palm oil was detected in the ingredient list of Blueberry Wheats.
Which additives does Blueberry Wheats contain?
Blueberry Wheats contains E296 - Malic acid, E333 - Calcium citrates, E333iii - Tricalcium citrate, E422 - Glycerol, and E440 - Pectins.
Which allergens are in Blueberry Wheats?
According to Open Food Facts, the label of Blueberry Wheats lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
