Photo: Open Food Facts contributors, CC BY-SA
great grains raisins, dates & pecans cereal
Post · 453 g
- Barcode
0884912126115- Category
- Oat
- Serving size
- 1 portion (54 g)
- Sold in
- Mexico, United States, world
At a glance
great grains raisins, dates & pecans cereal (Post) is a product in the category “Oat”. It provides 370 kcal (1,719 kJ) per 100 g. One serving of 1 portion (54 g) contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 999% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 19% less fibre than the median product in its category. Its ingredient list contains 1 additive: E321 - Butylated hydroxytoluene. It is sold in Mexico, United States, and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (54 g)) |
|---|---|---|---|
| Energy | 1,719 kJ / 370 kcal | 19% | 928 kJ / 200 kcal |
| Fat | 7.4 g | 11% | 4 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 74 g | 28% | 40 g |
| Sugars | 24 g | 27% | 13 g |
| Added sugars | 6.6 g | 3.5 g | |
| Polyols | 0.06 g | 0.03 g | |
| Starch | 0 g | 0 g | |
| Fibre | 7.4 g | 30% | 4 g |
| Protein | 7.4 g | 15% | 4 g |
| Salt | 0.65 g | 11% | 0.35 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.1 µg | 0.06 µg | |
| Vitamin E | 0.96 mg | 0.52 mg | |
| Vitamin C | 0.37 mg | 0.2 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 37 mg | 20 mg | |
| Iron | 2 mg | 1.1 mg | |
| Magnesium | 63 mg | 34 mg | |
| Potassium | 456 mg | 246 mg | |
| Zinc | 1.4 mg | 0.75 mg | |
| Fruits, vegetables & legumes | 30 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.
Allergens
Additives
Frequently asked questions
How many calories are in great grains raisins, dates & pecans cereal?
great grains raisins, dates & pecans cereal contains 370 kcal per 100 g, which is about 200 kcal per serving of 1 portion (54 g).
Is great grains raisins, dates & pecans cereal vegan?
It is unclear: some ingredients of great grains raisins, dates & pecans cereal can be of plant or animal origin. Check the package or contact the manufacturer.
Does great grains raisins, dates & pecans cereal contain palm oil?
No palm oil was detected in the ingredient list of great grains raisins, dates & pecans cereal.
Which additives does great grains raisins, dates & pecans cereal contain?
great grains raisins, dates & pecans cereal contains E321 - Butylated hydroxytoluene.
Which allergens are in great grains raisins, dates & pecans cereal?
According to Open Food Facts, the label of great grains raisins, dates & pecans cereal lists these allergens: Gluten, Milk, and Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
