Photo: Open Food Facts contributors, CC BY-SA
Grape-Nuts
Post · 580 g
- Barcode
0884912005502- Category
- Breakfast cereals rich in fibre
- Sold in
- France, United Kingdom
At a glance
Grape-Nuts (Post) is a product in the category “Breakfast cereals rich in fibre”. It provides 362 kcal (1,516 kJ) per 100 g. It contains 40% less sugar than the median product in its category. It contains 67% less saturated fat than the median product in its category. It contains 270% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,516 kJ / 362 kcal | 18% |
| Fat | 1.8 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Carbohydrates | 68 g | 26% |
| Sugars | 8.9 g | 10% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 58 g | |
| Fibre | 12 g | 48% |
| Protein | 11 g | 22% |
| Salt | 1 g | 17% |
| Cholesterol | 1,575 mg | |
| Alcohol | 0 % vol | |
| Vitamin D | 0.12 µg | |
| Vitamin E | 0.74 mg | |
| Vitamin C | 0.22 mg | |
| Calcium | 27 mg | |
| Iron | 28 mg | |
| Magnesium | 96 mg | |
| Potassium | 287 mg | |
| Zinc | 5.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 60 products in the category “Breakfast cereals rich in fibre”.
Ingredients
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Grape-Nuts?
Grape-Nuts contains 362 kcal per 100 g.
Is Grape-Nuts vegan?
It is unclear: some ingredients of Grape-Nuts can be of plant or animal origin. Check the package or contact the manufacturer.
Does Grape-Nuts contain palm oil?
No palm oil was detected in the ingredient list of Grape-Nuts.
Which additives does Grape-Nuts contain?
No E-number additives were identified in the ingredient list of Grape-Nuts.
Which allergens are in Grape-Nuts?
According to Open Food Facts, the label of Grape-Nuts lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
