Photo: Open Food Facts contributors, CC BY-SA
Cranberry almond crunch
Post · 2 x 700 g
- Barcode
0628154035350- Category
- Breakfast cereals
- Serving size
- 1 cup (66 g)
- Sold in
- Canada
At a glance
Cranberry almond crunch (Post) is a product in the category “Breakfast cereals”. It provides 379 kcal (1,683 kJ) per 100 g. One serving of 1 cup (66 g) contains about 250 kcal, or 13% of an adult's daily energy reference intake. It contains 48% more sugar than the median product in its category. It contains 49% less saturated fat than the median product in its category. It contains 82% more salt than the median product in its category. Its ingredient list contains 5 additives: E211 - Sodium benzoate, E296 - Malic acid, E330 - Citric acid, E422 - Glycerol, and E471 - Mono- and diglycerides of fatty acids. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (66 g)) |
|---|---|---|---|
| Energy | 1,683 kJ / 379 kcal | 19% | 1,111 kJ / 250 kcal |
| Fat | 3.8 g | 5% | 2.5 g |
| Saturated fat | 0.45 g | 2% | 0.3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 82 g | 31% | 54 g |
| Sugars | 27 g | 30% | 18 g |
| Added sugars | 11 g | 7.3 g | |
| Polyols | 0.02 g | 0.01 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.1 g | 24% | 4 g |
| Protein | 6.1 g | 12% | 4 g |
| Salt | 0.95 g | 16% | 0.63 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.07 µg | 0.04 µg | |
| Vitamin E | 0.61 mg | 0.4 mg | |
| Vitamin C | 1.2 mg | 0.77 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 30 mg | 20 mg | |
| Iron | 14 mg | 9 mg | |
| Magnesium | 53 mg | 35 mg | |
| Potassium | 227 mg | 150 mg | |
| Zinc | 1.9 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 7.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, CORN MEAL, ALMONDS, CANOLA OIL, SALT, GLUCOSE SYRUP, BARLEY MALT EXTRACT, COOKING MOLASSES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOURS, MONO - AND DIGLYCERIDES, MALIC ACID, SODIUM BENZOATE. VITAMINS AND MINERALS: IRON, THIAMINE MONONITRATE (B1), NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6) FOLIC ACID. BHT IS ADDED TO PACKAGE MATERIAL TO HELP MAINTAIN PRODUCT FRESHNESS. CONTAINS: WHEAT, OATS, ALMONDS AND BARLEY.
Allergens
Additives
Frequently asked questions
How many calories are in Cranberry almond crunch?
Cranberry almond crunch contains 379 kcal per 100 g, which is about 250 kcal per serving of 1 cup (66 g).
Does Cranberry almond crunch contain palm oil?
Possibly: some ingredients of Cranberry almond crunch may be derived from palm oil.
Which additives does Cranberry almond crunch contain?
Cranberry almond crunch contains E211 - Sodium benzoate, E296 - Malic acid, E330 - Citric acid, E422 - Glycerol, and E471 - Mono- and diglycerides of fatty acids.
Which allergens are in Cranberry almond crunch?
According to Open Food Facts, the label of Cranberry almond crunch lists these allergens: Gluten and Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
