Honey Bunches of Oats with Almonds

Photo: Open Food Facts contributors, CC BY-SA

Honey Bunches of Oats with Almonds

Post · 50 oz

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
405
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatHigh sugarModerate salt
Barcode
0884912356321
Serving size
1 cup (42 g)
Sold in
United States

At a glance

Honey Bunches of Oats with Almonds (Post) is a product in the category “Cereal clusters with nuts”. It provides 405 kcal (1,760 kJ) per 100 g. One serving of 1 cup (42 g) contains about 170 kcal, or 9% of an adult's daily energy reference intake. It contains 22% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 999% more salt than the median product in its category. Its ingredient list contains 2 additives: E150c - Ammonia caramel and E321 - Butylated hydroxytoluene. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 cup (42 g))
Energy 1,760 kJ / 405 kcal 20% 739 kJ / 170 kcal
Fat 7.1 g 10% 3 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 79 g 30% 33 g
Sugars 21 g 24% 9 g
Added sugars 19 g 8 g
Polyols 0.01 g < 0.01 g
Starch 0 g 0 g
Fibre 4.8 g 19% 2 g
Protein 7.1 g 14% 3 g
Salt 1.1 g 18% 0.45 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 4.8 µg 2 µg
Vitamin E 2.3 mg 0.96 mg
Vitamin C 0.06 mg 0.03 mg
Vitamin B12 0 µg 0 µg
Calcium 24 mg 10 mg
Iron 39 mg 16 mg
Magnesium 91 mg 38 mg
Potassium 214 mg 90 mg
Zinc 1.8 mg 0.76 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 47 products in the category “Cereal clusters with nuts”.

Energy -12%
This product: 404.8 kcal Category median: 462 kcal
Sugars +22%
This product: 21.4 g Category median: 17.6 g
Fat -62%
This product: 7.1 g Category median: 19 g
Saturated fat -100%
This product: 0 g Category median: 2.3 g
Salt +1686%
This product: 1.1 g Category median: 0.1 g
Protein -27%
This product: 7.1 g Category median: 9.8 g
Fibre -29%
This product: 4.8 g Category median: 6.7 g

Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural and Artificial Flavor, Annatto Extract (color), BHT added to preserve freshness. Reduced

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Honey Bunches of Oats with Almonds?

Honey Bunches of Oats with Almonds contains 405 kcal per 100 g, which is about 170 kcal per serving of 1 cup (42 g).

Is Honey Bunches of Oats with Almonds vegan?

No. The ingredient list of Honey Bunches of Oats with Almonds contains at least one animal-derived ingredient.

Does Honey Bunches of Oats with Almonds contain palm oil?

No palm oil was detected in the ingredient list of Honey Bunches of Oats with Almonds.

Which additives does Honey Bunches of Oats with Almonds contain?

Honey Bunches of Oats with Almonds contains E150c - Ammonia caramel and E321 - Butylated hydroxytoluene.

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