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At a glance
Avena Integral (granvita) is a product in the category “Oat”. It provides 61 kcal (258 kJ) per 100 g. One serving of 30g contains about 18 kcal, or 1% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 84% less saturated fat than the median product in its category. It contains 81% less fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Mexico.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 258 kJ / 61 kcal | 3% | 77 kJ / 18 kcal |
| Fat | 1 g | 1% | 0.3 g |
| Saturated fat | 0.2 g | 1% | 0.06 g |
| Trans fat | < 0.01 g | < 0.01 g | |
| Carbohydrates | 11 g | 4% | 3.2 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 1.7 g | 7% | 0.51 g |
| Protein | 2.3 g | 5% | 0.69 g |
| Salt | 0 g | 0% | 0 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Hojuelas de avena de grano entero.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Avena Integral?
Avena Integral contains 61 kcal per 100 g, which is about 18 kcal per serving of 30g.
Which additives does Avena Integral contain?
No E-number additives were identified in the ingredient list of Avena Integral.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
