Photo: Open Food Facts contributors, CC BY-SA
Coconut Milk
M&S Food · 400 ml
- Barcode
00568517- Category
- Plant-based creams for cooking
- Serving size
- 100 ml (100 ml)
- Sold in
- United Kingdom
At a glance
Coconut Milk (M&S Food) is a product in the category “Plant-based creams for cooking”. It provides 169 kcal (708 kJ) per 100 g. One serving of 100 ml (100 ml) contains about 169 kcal, or 8% of an adult's daily energy reference intake. It contains 26% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 27% more salt than the median product in its category. Its ingredient list contains 3 additives: E412 - Guar gum, E466 - Sodium carboxy methyl cellulose, and E473 - Sucrose esters of fatty acids. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (100 ml (100 ml)) |
|---|---|---|---|
| Energy | 708 kJ / 169 kcal | 8% | 708 kJ / 169 kcal |
| Fat | 17 g | 25% | 17 g |
| Saturated fat | 15 g | 76% | 15 g |
| Carbohydrates | 2.9 g | 1% | 2.9 g |
| Sugars | 1.4 g | 2% | 1.4 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0.5 g | 2% | 0.5 g |
| Protein | 0.4 g | 1% | 0.4 g |
| Salt | 0.13 g | 2% | 0.13 g |
| Fruits, vegetables & legumes | 60 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 78 products in the category “Plant-based creams for cooking”.
Ingredients
Coconut Extract (60%), Water, Stabiliser: Guar Gum, E466, Emulsifier: E473.
Allergens
Additives
Frequently asked questions
How many calories are in Coconut Milk?
Coconut Milk contains 169 kcal per 100 g, which is about 169 kcal per serving of 100 ml (100 ml).
Is Coconut Milk vegan?
It is unclear: some ingredients of Coconut Milk can be of plant or animal origin. Check the package or contact the manufacturer.
Does Coconut Milk contain palm oil?
No palm oil was detected in the ingredient list of Coconut Milk.
Which additives does Coconut Milk contain?
Coconut Milk contains E412 - Guar gum, E466 - Sodium carboxy methyl cellulose, and E473 - Sucrose esters of fatty acids.
Which allergens are in Coconut Milk?
According to Open Food Facts, the label of Coconut Milk lists these allergens: Sulphur dioxide and sulphites. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
