Photo: Open Food Facts contributors, CC BY-SA
At a glance
Wholemeal Pitta (M&S Food) is a product in the category “Pitas”. It provides 232 kcal (1,107 kJ) per 100 g. One serving of 1 pitta (60 g) contains about 139 kcal, or 7% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 67% more saturated fat than the median product in its category. It contains 51% less salt than the median product in its category. Its ingredient list contains 1 additive: E282 - calcium propionate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 pitta (60 g)) |
|---|---|---|---|
| Energy | 1,107 kJ / 232 kcal | 12% | 664 kJ / 139 kcal |
| Fat | 1.3 g | 2% | 0.8 g |
| Saturated fat | 0.33 g | 2% | 0.2 g |
| Carbohydrates | 49 g | 19% | 29 g |
| Sugars | 2.5 g | 3% | 1.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 7.2 g | 29% | 4.3 g |
| Protein | 10 g | 20% | 6 g |
| Salt | 0.48 g | 8% | 0.29 g |
| Cholesterol | 0.04 mg | 0.02 mg | |
| Alcohol | 0.01 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.09 µg | 0.05 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.04 µg | 0.02 µg | |
| Calcium | 32 mg | 19 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 345 mg | 207 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 247 products in the category “Pitas”.
Ingredients
Wholemeal Wheatflour (contains Gluten), Water, Yeast, Vinegar, Salt, Preservative: E282, Wheat Starch (contains Gluten).
Allergens
Additives
Frequently asked questions
How many calories are in Wholemeal Pitta?
Wholemeal Pitta contains 232 kcal per 100 g, which is about 139 kcal per serving of 1 pitta (60 g).
Is Wholemeal Pitta vegan?
Yes. Based on its ingredient list, Wholemeal Pitta does not contain animal-derived ingredients.
Does Wholemeal Pitta contain palm oil?
No palm oil was detected in the ingredient list of Wholemeal Pitta.
Which additives does Wholemeal Pitta contain?
Wholemeal Pitta contains E282 - calcium propionate.
Which allergens are in Wholemeal Pitta?
According to Open Food Facts, the label of Wholemeal Pitta lists these allergens: Gluten. Always check the package.
