Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Crownfield · 500 g
- Barcode
20621483- Category
- Extruded wheat flakes
- Serving size
- 50 g
- Sold in
- Belgium, France, Germany, Greece, Netherlands, Portugal +2
At a glance
Bran Flakes (Crownfield) is a product in the category “Extruded wheat flakes”. It provides 362 kcal (1,526 kJ) per 100 g. One serving of 50 g contains about 181 kcal, or 9% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Belgium, France, Germany, Greece, Netherlands, Portugal, Spain, and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50 g) |
|---|---|---|---|
| Energy | 1,526 kJ / 362 kcal | 18% | 763 kJ / 181 kcal |
| Fat | 2 g | 3% | 1 g |
| Saturated fat | 0.5 g | 3% | 0.25 g |
| Carbohydrates | 66 g | 25% | 33 g |
| Sugars | 13 g | 15% | 6.6 g |
| Added sugars | 2.9 g | 1.5 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 51 g | 25 g | |
| Fibre | 17 g | 69% | 8.6 g |
| Protein | 11 g | 22% | 5.6 g |
| Salt | 0.63 g | 11% | 0.32 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.1 µg | 0.05 µg | |
| Vitamin E | 0.88 mg | 0.44 mg | |
| Vitamin C | 0.2 mg | 0.1 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 34 mg | 17 mg | |
| Iron | 4.1 mg | 2.1 mg | |
| Magnesium | 146 mg | 73 mg | |
| Potassium | 426 mg | 213 mg | |
| Zinc | 2.7 mg | 1.4 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 362 kcal per 100 g, which is about 181 kcal per serving of 50 g.
Is Bran Flakes vegan?
No. The ingredient list of Bran Flakes contains at least one animal-derived ingredient.
Does Bran Flakes contain palm oil?
No palm oil was detected in the ingredient list of Bran Flakes.
Which additives does Bran Flakes contain?
No E-number additives were identified in the ingredient list of Bran Flakes.
Which allergens are in Bran Flakes?
According to Open Food Facts, the label of Bran Flakes lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
