Photo: Open Food Facts contributors, CC BY-SA
BRAN FLAKES
TESCO · 750g
- Barcode
5057753158422- Category
- Extruded wheat flakes
- Serving size
- 30g
- Sold in
- France, Ireland, United Kingdom
At a glance
BRAN FLAKES (TESCO) is a product in the category “Extruded wheat flakes”. It provides 353 kcal (1,485 kJ) per 100 g. One serving of 30g contains about 106 kcal, or 5% of an adult's daily energy reference intake. It contains 24% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in France, Ireland, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30g) |
|---|---|---|---|
| Energy | 1,485 kJ / 353 kcal | 18% | 446 kJ / 106 kcal |
| Fat | 2.5 g | 4% | 0.75 g |
| Saturated fat | 0.5 g | 3% | 0.15 g |
| Carbohydrates | 64 g | 25% | 19 g |
| Sugars | 10 g | 11% | 3.1 g |
| Added sugars | 5.9 g | 1.8 g | |
| Polyols | 0 g | 0 g | |
| Starch | 45 g | 14 g | |
| Fibre | 16 g | 63% | 4.7 g |
| Protein | 11 g | 21% | 3.2 g |
| Salt | 0.59 g | 10% | 0.18 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 3.7 µg | 1.1 µg | |
| Vitamin E | 8.7 mg | 2.6 mg | |
| Vitamin C | 0.17 mg | 0.05 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 34 mg | 10 mg | |
| Iron | 10 mg | 3.1 mg | |
| Magnesium | 160 mg | 48 mg | |
| Potassium | 446 mg | 134 mg | |
| Zinc | 2.8 mg | 0.84 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Allergens
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in BRAN FLAKES?
BRAN FLAKES contains 353 kcal per 100 g, which is about 106 kcal per serving of 30g.
Is BRAN FLAKES vegan?
It is unclear: some ingredients of BRAN FLAKES can be of plant or animal origin. Check the package or contact the manufacturer.
Does BRAN FLAKES contain palm oil?
No palm oil was detected in the ingredient list of BRAN FLAKES.
Which additives does BRAN FLAKES contain?
No E-number additives were identified in the ingredient list of BRAN FLAKES.
Which allergens are in BRAN FLAKES?
According to Open Food Facts, the label of BRAN FLAKES lists these allergens: Gluten. Always check the package.
