Photo: Open Food Facts contributors, CC BY-SA
Bran Flakes
Asda · 500 g
- Barcode
5054781500421- Category
- Extruded wheat flakes
- Sold in
- United Kingdom
At a glance
Bran Flakes (Asda) is a product in the category “Extruded wheat flakes”. It provides 363 kcal (1,520 kJ) per 100 g. It contains 10% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 44% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,520 kJ / 363 kcal | 18% |
| Fat | 2.7 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Carbohydrates | 64 g | 25% |
| Sugars | 12 g | 13% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 4.2 g | |
| Fibre | 16 g | 64% |
| Protein | 12 g | 24% |
| Salt | 0.35 g | 6% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 0.31 mg | |
| Vitamin C | 0 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 15 mg | |
| Iron | 3 mg | |
| Magnesium | 109 mg | |
| Potassium | 252 mg | |
| Zinc | 1.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 48 products in the category “Extruded wheat flakes”.
Ingredients
Whole Wheat (80%), Wheat Bran (20%), Sugar, Malted Barley Extract, Salt, Vitamins and Minerals [Niacin (B3), Iron, Pantothenic Acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic Acid (B9), Vitamin B12]
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 363 kcal per 100 g.
Is Bran Flakes vegan?
It is unclear: some ingredients of Bran Flakes can be of plant or animal origin. Check the package or contact the manufacturer.
Does Bran Flakes contain palm oil?
No palm oil was detected in the ingredient list of Bran Flakes.
Which additives does Bran Flakes contain?
No E-number additives were identified in the ingredient list of Bran Flakes.
Which allergens are in Bran Flakes?
According to Open Food Facts, the label of Bran Flakes lists these allergens: Gluten. Always check the package.
