Photo: Open Food Facts contributors, CC BY-SA
At a glance
Ham (Buddig) is a product in the category “Hams”. It provides 164 kcal (645 kJ) per 100 g. One serving of 55 g contains about 90 kcal, or 4% of an adult's daily energy reference intake. It contains 264% more sugar than the median product in its category. It contains 24% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 5 additives: E250 - Sodium nitrite, E262 - Sodium acetates, E262ii - Sodium diacetate, E316 - sodium erythorbate, and E407 - Carrageenan. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (55 g) |
|---|---|---|---|
| Energy | 645 kJ / 164 kcal | 8% | 355 kJ / 90 kcal |
| Fat | 9.1 g | 13% | 5 g |
| Saturated fat | 2.7 g | 14% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 1.8 g | 1% | 1 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0.5 g | 0.28 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 16 g | 33% | 9 g |
| Salt | 2.7 g | 45% | 1.5 g |
| Cholesterol | 64 mg | 35 mg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0.73 mg | 0.4 mg | |
| Potassium | 455 mg | 250 mg | |
| Fruits, vegetables & legumes | 0.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 765 products in the category “Hams”.
Ingredients
Ham, Water, Salt, Sugars (dextrose, maple sugar, honey), Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Smoke
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Ham?
Ham contains 164 kcal per 100 g, which is about 90 kcal per serving of 55 g.
Is Ham vegan?
No. The ingredient list of Ham contains at least one animal-derived ingredient.
Does Ham contain palm oil?
No palm oil was detected in the ingredient list of Ham.
Which additives does Ham contain?
Ham contains E250 - Sodium nitrite, E262 - Sodium acetates, E262ii - Sodium diacetate, E316 - sodium erythorbate, and E407 - Carrageenan.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
