Photo: Open Food Facts contributors, CC BY-SA
At a glance
Buttermilk Waffles (Eggo) is a product in the category “Waffles”. It provides 257 kcal (1,106 kJ) per 100 g. One serving of 2 Waffles (70 g) contains about 180 kcal, or 9% of an adult's daily energy reference intake. It contains 90% less sugar than the median product in its category. It contains 79% less saturated fat than the median product in its category. It contains 76% more salt than the median product in its category. Its ingredient list contains 7 additives: E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 Waffles (70 g)) |
|---|---|---|---|
| Energy | 1,106 kJ / 257 kcal | 13% | 774 kJ / 180 kcal |
| Fat | 8.6 g | 12% | 6 g |
| Saturated fat | 2.1 g | 11% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 40 g | 15% | 28 g |
| Sugars | 2.9 g | 3% | 2 g |
| Added sugars | 1.4 g | 1 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.4 g | 6% | 1 g |
| Protein | 5.7 g | 11% | 4 g |
| Salt | 1.3 g | 21% | 0.88 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 371 mg | 260 mg | |
| Iron | 5.1 mg | 3.6 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 71 mg | 50 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 523 products in the category “Waffles”.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), water, vegetable oil (soybean oil, palm oil, canola oil, cottonseed oil), buttermilk, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, salt, eggs, soy lecithin, Vitamins and Minerals (Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12).
Allergens
Additives
Frequently asked questions
How many calories are in Buttermilk Waffles?
Buttermilk Waffles contains 257 kcal per 100 g, which is about 180 kcal per serving of 2 Waffles (70 g).
Is Buttermilk Waffles vegan?
No. The ingredient list of Buttermilk Waffles contains at least one animal-derived ingredient.
Does Buttermilk Waffles contain palm oil?
Yes, the ingredient list of Buttermilk Waffles includes palm oil or a palm-derived ingredient.
Which additives does Buttermilk Waffles contain?
Buttermilk Waffles contains E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E541 - Sodium aluminium phosphate.
Which allergens are in Buttermilk Waffles?
According to Open Food Facts, the label of Buttermilk Waffles lists these allergens: Eggs, Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
