Photo: Open Food Facts contributors, CC BY-SA
At a glance
Waffles (Van's) is a product in the category “Waffles”. It provides 247 kcal (1,073 kJ) per 100 g. One serving of 2 Waffles (85 g) contains about 210 kcal, or 10% of an adult's daily energy reference intake. It contains 76% less sugar than the median product in its category. It contains 94% less saturated fat than the median product in its category. It contains 30% less salt than the median product in its category. Its ingredient list contains 8 additives: E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E450 - Diphosphates, and E450i - Disodium diphosphate. It is sold in United States and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 Waffles (85 g)) |
|---|---|---|---|
| Energy | 1,073 kJ / 247 kcal | 12% | 912 kJ / 210 kcal |
| Fat | 8.2 g | 12% | 7 g |
| Saturated fat | 0.59 g | 3% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 32 g | 12% | 27 g |
| Sugars | 7.1 g | 8% | 6 g |
| Added sugars | 7.1 g | 6 g | |
| Fibre | 3.5 g | 14% | 3 g |
| Protein | 12 g | 24% | 10 g |
| Salt | 0.5 g | 8% | 0.43 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 200 mg | 170 mg | |
| Iron | 2.2 mg | 1.9 mg | |
| Potassium | 94 mg | 80 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 523 products in the category “Waffles”.
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, natural flavors, cinnamon, oat fiber, soy lecithin,
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Waffles?
Waffles contains 247 kcal per 100 g, which is about 210 kcal per serving of 2 Waffles (85 g).
Does Waffles contain palm oil?
No palm oil was detected in the ingredient list of Waffles.
Which additives does Waffles contain?
Waffles contains E322 - Lecithins, E322i - Lecithin, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
