Photo: Open Food Facts contributors, CC BY-SA
whole grain waffles
Trader Joe's · 9.3 oz
- Barcode
00755580- Category
- Waffles
- Serving size
- 3 waffles (99 g)
- Sold in
- United States
At a glance
whole grain waffles (Trader Joe's) is a product in the category “Waffles”. It provides 293 kcal (1,290 kJ) per 100 g. One serving of 3 waffles (99 g) contains about 290 kcal, or 14% of an adult's daily energy reference intake. It contains 72% less sugar than the median product in its category. It contains 85% less saturated fat than the median product in its category. It contains 32% more salt than the median product in its category. Its ingredient list contains 4 additives: E341 - Calcium phosphates, E341i - Monocalcium phosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (3 waffles (99 g)) |
|---|---|---|---|
| Energy | 1,290 kJ / 293 kcal | 15% | 1,277 kJ / 290 kcal |
| Fat | 13 g | 19% | 13 g |
| Saturated fat | 1.5 g | 8% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 37 g | 14% | 37 g |
| Sugars | 8.1 g | 9% | 8 g |
| Added sugars | 5.1 g | 5 g | |
| Polyols | 0.01 g | 0.01 g | |
| Starch | 0 g | 0 g | |
| Fibre | 6.1 g | 24% | 6 g |
| Protein | 7.1 g | 14% | 7 g |
| Salt | 0.93 g | 16% | 0.92 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 30 mg | 30 mg | |
| Iron | 2 mg | 2 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 222 mg | 220 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0.35 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 523 products in the category “Waffles”.
Ingredients
WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in whole grain waffles?
whole grain waffles contains 293 kcal per 100 g, which is about 290 kcal per serving of 3 waffles (99 g).
Is whole grain waffles vegan?
It is unclear: some ingredients of whole grain waffles can be of plant or animal origin. Check the package or contact the manufacturer.
Does whole grain waffles contain palm oil?
No palm oil was detected in the ingredient list of whole grain waffles.
Which additives does whole grain waffles contain?
whole grain waffles contains E341 - Calcium phosphates, E341i - Monocalcium phosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
