Photo: Open Food Facts contributors, CC BY-SA
At a glance
Power Waffles (Kodiak) is a product in the category “Waffles”. It provides 316 kcal (1,350 kJ) per 100 g. One serving of 2 waffles (76 g) contains about 240 kcal, or 12% of an adult's daily energy reference intake. It contains 73% less sugar than the median product in its category. It contains 87% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 7 additives: E322 - Lecithins, E322i - Lecithin, E412 - Guar gum, E450 - Diphosphates, E450i - Disodium diphosphate, and E500 - Sodium carbonates. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 waffles (76 g)) |
|---|---|---|---|
| Energy | 1,350 kJ / 316 kcal | 16% | 1,026 kJ / 240 kcal |
| Fat | 14 g | 21% | 11 g |
| Saturated fat | 1.3 g | 7% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 30 g | 12% | 23 g |
| Sugars | 7.9 g | 9% | 6 g |
| Added sugars | 6.6 g | 5 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3.9 g | 16% | 3 g |
| Protein | 16 g | 32% | 12 g |
| Salt | 0.72 g | 12% | 0.55 g |
| Cholesterol | 6.6 mg | 5 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.07 µg | 0.05 µg | |
| Vitamin E | 0.39 mg | 0.3 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 105 mg | 80 mg | |
| Iron | 1.6 mg | 1.2 mg | |
| Magnesium | 37 mg | 28 mg | |
| Potassium | 197 mg | 150 mg | |
| Zinc | 0.92 mg | 0.7 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 523 products in the category “Waffles”.
Ingredients
Water, 100% whole grain wheat flour, canola and/or sunflower and/or soybean oil, 100% whole grain oat flour, cane sugar, whole blueberries, whey protein concentrate, wheat protein isolate, sunflower and/or soy and/or canola lecithin, whey protein isolate, buttermilk, egg whites, wheat gluten, natural flavors, leavening (sodium acid pyrophosphate and baking soda), sea salt, guar gum.
Allergens
Additives
Frequently asked questions
How many calories are in Power Waffles?
Power Waffles contains 316 kcal per 100 g, which is about 240 kcal per serving of 2 waffles (76 g).
Is Power Waffles vegan?
No. The ingredient list of Power Waffles contains at least one animal-derived ingredient.
Does Power Waffles contain palm oil?
No palm oil was detected in the ingredient list of Power Waffles.
Which additives does Power Waffles contain?
Power Waffles contains E322 - Lecithins, E322i - Lecithin, E412 - Guar gum, E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Which allergens are in Power Waffles?
According to Open Food Facts, the label of Power Waffles lists these allergens: Eggs, Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
