Sauces low in fat

This list shows 416 products from the category “Sauces” that are low in fat, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Sauces.

	This list	All Sauces
Energy	110 kcal	169 kcal
Sugars	18 g	5.7 g
Fat	0.57 g	6.5 g
Saturated fat	0.11 g	1.4 g
Salt	3.1 g	1.5 g
Fibre	1.2 g	0.6 g
Protein	1.6 g	1.3 g

Worcestershire Sauce Lea & Perrins · 290ml

96 kcal/100 g e

Lentil Bolognese (Taste Of) Lidl · 250g

87 kcal/100 g a

SMALL CHUNK PICKLE Branston · 720 g

159 kcal/100 g e

Sweet chilli Heinz

179 kcal/100 g e

Alpro Sojadessert, Vanille-Geschmack, 525g Alpro · 0.525 kg

75 kcal/100 g b

Sweet Chilli Sauce Sainsburys

154 kcal/100 g e

Sweet Chilli Sauce Blue Dragon

156 kcal/100 g e

sweet chilli sauce blue dragon · 300 ml

223 kcal/100 g

Sweet Chilli & Garlic stir fry sauce Blue Dragon · 120 g

159 kcal/100 g d

kung Po sauce sharwood's · 425g

116 kcal/100 g c

Spaghetti Bolognese Seasoning Schwartz · 40g

315 kcal/100 g a

RED Enchilada Sauce Old El Paso · 10 oz

33 kcal/100 g c

Tomato Ketchup Great Value

88 kcal/100 g e

Sauce Pour Nems Ayam™ Ayam · 200 ml

190 kcal/100 g e

Chow Mein Stir Fry Sauce Asia Green Garden · 120 g

73 kcal/100 g

Sticky Teriyaki stir fry sauce Blue Dragon

115 kcal/100 g

mirin Yutaka · 150ml

212 kcal/100 g d

Piccalilli Branston

123 kcal/100 g d

Red Hots Original Frank's RedHot

25 kcal/100 g e

sweet red chili sauce THAI KITCHEN · 1l

233 kcal/100 g e

Sweet chilli sauce Dr. Will's · 270g

105 kcal/100 g d

Black Bean Stir Fry Sauce Blue Dragon · 120g

123 kcal/100 g

Rich & Fruity Sauce Branston · 245g

134 kcal/100 g c

Sloppy Joe Sauce Manwich

55 kcal/100 g c

Organic Steak Sauce Primal Kitchen

63 kcal/100 g e

Scotch Bonnet Sauce Encona · 220 ml

21 kcal/100 g e

Mild Taco Sauce Ortega · 16 OZ (1 LB) 453g

63 kcal/100 g

Takumi Teriyaki Sauce Kikkoman

167 kcal/100 g e

Sweet Chilli Sauce Mae Ploy · 280ml

267 kcal/100 g e

Roasted Garlic & Herb Italian Sauce Prego

58 kcal/100 g

Soy Ginger & Garlic Stir Fry Sauce Inspired To Cook · 175g

81 kcal/100 g c

Sugo pomodoro e basilico Lidl · 0.27kg

42 kcal/100 g c

Hot Honey Sauce M&S Food

177 kcal/100 g

Black bean and red pepper Sharwoods · 425gr

59 kcal/100 g c

Sweet chilli and garlic sauce Tesco

334 kcal/100 g e

Fischsauce Tiparos Fish Sauce · 300ml

77 kcal/100 g e

Sweet Chilli Sauce M&S Food · 150g

77 kcal/100 g c

Old World Style Traditional Sauce RAGÚ · 14 oz

56 kcal/100 g

Teriyaki baste and glaze Kikkoman · 567g

139 kcal/100 g e

Raspberry Vinaigrette Skinnygirl · 8oz

17 kcal/100 g

Bramley Apple Sauce Sainsbury's · 250ml

104 kcal/100 g c

Teriyaki and Sesame Sauce Sainsbury's

107 kcal/100 g d

Orange Sauce Panda Express

200 kcal/100 g e

fish sauce THAI KITCHEN · 6.76 fl oz (199 mL)

67 kcal/100 g

NO SOY TERIYAKI SAUCE & MARINADE PRIMAL KITCHEN

88 kcal/100 g e

Sweet Chilli & Garlic Stir Fry Sauce Asia Specialities

155 kcal/100 g d

Spicy Sriracha Drizzle or Dip Waitrose & Partners

123 kcal/100 g e

Thai Sweet Chilli  

186 kcal/100 g e

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Sauces

low in sugar 304without additives 214vegan 96high in protein 58low in salt 45with Nutri-Score A 35organic 25high in fibre 24 Sauces