Sauces low in salt

This list shows 45 products from the category “Sauces” that are low in salt, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Sauces.

	This list	All Sauces
Energy	174 kcal	169 kcal
Sugars	19 g	5.7 g
Fat	7.1 g	6.5 g
Saturated fat	1.3 g	1.4 g
Salt	0.09 g	1.5 g
Fibre	1.3 g	0.6 g
Protein	1.8 g	1.3 g

Butter Chicken Cooking Sauce Patak's · 450g

101 kcal/100 g c

Alpro Sojadessert, Vanille-Geschmack, 525g Alpro · 0.525 kg

75 kcal/100 g b

Knorr Schezwan Sauce 200 g Knorr · 200g

134 kcal/100 g c

Salad cream Lidl · 500 ml

299 kcal/100 g c

Spaghetti Bolognese Seasoning Schwartz · 40g

315 kcal/100 g a

mirin Yutaka · 150ml

212 kcal/100 g d

Caramel Drizzle Nestle Carnation

313 kcal/100 g e

Vegenaise Follow Your Heart · 14 fl oz; 414ml

571 kcal/100 g c

Bramley Apple Sauce Sainsbury's · 250ml

104 kcal/100 g c

Coconut Secret coconut aminos Soy-Free Soy Sauce Alternative nutiva

100 kcal/100 g c

Cococrazy Korma Green Saffron

128 kcal/100 g c

Mirin Sainsbury's · 150 ml

301 kcal/100 g d

Classic Pizza Sauce Yo mamas

51 kcal/100 g a

Fischsauce Bamboo Garden · 125ml

118 kcal/100 g c

Racer Dessert Sauce Dairyfine Dairyfine Aldi · 300g

315 kcal/100 g e

Thick n' Chunky Salsa Old El Paso · 650ml

20 kcal/100 g

Organic Balsamic Vinegar Pompeian

100 kcal/100 g c

Creamy Burger Mayo Marks & Spencer · 280 ml

473 kcal/100 g

Melinda's green sauce a spicy condiment of tomatillos  

1 kcal/100 g a

Tomato Sauce Marinara Yo Mama's · 25 oz

51 kcal/100 g a

Redcurrant jelly M&S · 340g

258 kcal/100 g d

Chic Caramel Flavour Sauce Askey’s

322 kcal/100 g e

Tamarind Purée Jeeny's · 220g

107 kcal/100 g c

Spaghetti Sauce Del Monte · 425g

40 kcal/100 g

Original Juan, Pain Is Good Jalapeno Pepper Sauce Original Juan Specialty Foods Inc. · 7 oz

0 kcal/100 g

Mirin Koyo · 150 ml

233 kcal/100 g d

Bramley apple sauce Sainsbury's · 420ml

134 kcal/100 g c

Ginger Juice The Ginger People · 5 fl oz

0 kcal/100 g a

Cranberry Sauce with Ruby Port Specially Selected · 215g

192 kcal/100 g d

Cheddar sauce Aldi

115 kcal/100 g c

Kona Wasabi Kinjirushi Wasabi Co. Ltd. · 25g

6 kcal/100 g a

Red Pepper And Ricotta Pesto Morrisons

297 kcal/100 g c

Mild Ajvar Druvan · 350g

79 kcal/100 g a

Pomegranate Sauce Melis · 250ml

289 kcal/100 g d

Roasted Chile Verde Pan Sauce Fischer & Wieser · 10 oz

38 kcal/100 g a

Distilled White Vinegar, Distilled White Goya · 128 fl oz/1 gAL/3.78 l

0 kcal/100 g a

Mirin Style Sweet Cooking Seasoning Kikkoman Sales Usa Inc. · 296 ml

333 kcal/100 g d

Sauce frites paprika épicé Hellmann's

55 kcal/100 g a

Distilled White Vinegar Conchita

0 kcal/100 g a

Pure sesame Tazah · 16 oz

700 kcal/100 g d

sauce prune pantai · 300mL

229 kcal/100 g d

Sweet & Spicy Mango Ketchup NAJ · 385g

190 kcal/100 g

Piccalilli Cartwright & Butler · 250 g

115 kcal/100 g c

soured cream topping santa maria · 280g

116 kcal/100 g c

Coconut milk M&S

185 kcal/100 g b

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Sauces

low in fat 416low in sugar 304without additives 214vegan 96high in protein 58with Nutri-Score A 35organic 25high in fibre 24 Sauces