Sauces high in protein

This list shows 58 products from the category “Sauces” that are high in protein, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Sauces.

	This list	All Sauces
Energy	168 kcal	169 kcal
Sugars	5.1 g	5.7 g
Fat	7.2 g	6.5 g
Saturated fat	2.8 g	1.4 g
Salt	8.6 g	1.5 g
Fibre	1.1 g	0.6 g
Protein	15 g	1.3 g

Lentil Bolognese (Taste Of) Lidl · 250g

87 kcal/100 g a

Black Bean Garlic Sauce Lee Kum Kee · 368g

160 kcal/100 g e

Red Hots Original Frank's RedHot

25 kcal/100 g e

Takumi Teriyaki Sauce Kikkoman

167 kcal/100 g e

Black Bean Sauce Lee Kum Kee · 205g

140 kcal/100 g e

Soy Bean Paste Chung Jung One · 500g

176 kcal/100 g e

Fischsauce Tiparos Fish Sauce · 300ml

77 kcal/100 g e

Salad Toppins McCormick

429 kcal/100 g d

Real Crumbled Bacon Member's Mark · 20 oz

429 kcal/100 g

fish sauce THAI KITCHEN · 6.76 fl oz (199 mL)

67 kcal/100 g

The Original Teriyaki Marinade & Sauce Kikkoman

100 kcal/100 g e

TZATZIKI WITH FETA CEDAR'S · 12 oz

286 kcal/100 g e

Sauce St-Hubert · 398 g

33 kcal/100 g c

Sauce Poisson Squid Squid · 700 ml

10 kcal/100 g d

Real Chopped Bacon Hormel Black Label

429 kcal/100 g e

STIR-FRY ORIGINAL SAUCE Kikkoman

111 kcal/100 g e

Thick n' Chunky Salsa Old El Paso · 650ml

20 kcal/100 g

Liquid aminos Bragg

100 kcal/100 g e

Liquid Aminos Bragg

100 kcal/100 g e

Real Bacon Pieces Great Value · 9 oz

429 kcal/100 g e

Soybean Paste White Type Hanamaruki Foods Inc.

188 kcal/100 g e

Mellow White Miso Cold Mountain · 14 oz

214 kcal/100 g

Meat balls in gravy Bramwells · 380 g

87 kcal/100 g c

Parsley Sauce Colmans · 20 g

72 kcal/100 g c

Schwartz Creamy Pepper Sauce Schwartz · 25g

339 kcal/100 g e

Fish sauce Thai Taste · 180 ml

26 kcal/100 g e

Hot Chilli Sauce MasterFoods · 250ml

40 kcal/100 g d

Roasted garlic chunky salsa (medium) Tostitos · 15.5 oz

30 kcal/100 g b

Black Label Real Bacon Crumbles Hormel

357 kcal/100 g e

Kikkoman, teriyaki marinade & sauce Kikkoman

100 kcal/100 g e

Nabisco easy cheese pasteurized cheese snack sharp cheddar 1x8.000 oz  

250 kcal/100 g e

Real Bacon Bits Oscar Mayer

429 kcal/100 g e

Sauce Soya (régulière) VH

10 kcal/100 g c

100% Parmesan Crisps Mrs. Cubbison's · 1.98 oz

571 kcal/100 g e

Tamari Brewed Soy Sauce SAN-J

59 kcal/100 g e

ENCHILADAS GREEN SAUCE La Costeña

32 kcal/100 g c

Real Bacon Pieces Great Value

429 kcal/100 g e

Pepper paste, gochu-jang Hanasia · 500 grams

100 kcal/100 g e

Real Bacon Bits meijer

429 kcal/100 g e

Bajan Pepper Sauce Amanda’s

167 kcal/100 g b

Light Sweet Miso MUSO

167 kcal/100 g e

Fisch-Sauce Nam Pla Lien Ying · 200ml

71 kcal/100 g e

Sauce chili Le gusto · 1pcs

130 kcal/100 g

Dark Soy Sauce Kimilan Foods Co Ltd.

87 kcal/100 g e

Mushroom Ketchup Geo Watkins · 190ml

13 kcal/100 g

Petit Mouton Sauce Pour Hot Pot 130G Little Sheep · 130 gram

320 kcal/100 g e

Original Nam Pla Oyster · 700 mL

67 kcal/100 g e

NGUAN CHIANG NGUAN CHIANG · 300ml

46 kcal/100 g e

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Sauces

low in fat 416low in sugar 304without additives 214vegan 96low in salt 45with Nutri-Score A 35organic 25high in fibre 24 Sauces