Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cooked Ham (Tesco) is a product in the category “Hams”. It provides 101 kcal (425 kJ) per 100 g. One serving of 33g contains about 33 kcal, or 2% of an adult's daily energy reference intake. It contains 140% more sugar than the median product in its category. It contains 64% less saturated fat than the median product in its category. It contains 41% less salt than the median product in its category. Its ingredient list contains 4 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, and E451 - Triphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (33g) |
|---|---|---|---|
| Energy | 425 kJ / 101 kcal | 5% | 140 kJ / 33 kcal |
| Fat | 2.3 g | 3% | 0.76 g |
| Saturated fat | 0.8 g | 4% | 0.26 g |
| Carbohydrates | 1.2 g | 0% | 0.4 g |
| Sugars | 1.2 g | 1% | 0.4 g |
| Added sugars | 0.75 g | 0.25 g | |
| Fibre | 0.6 g | 2% | 0.2 g |
| Protein | 19 g | 37% | 6.1 g |
| Salt | 1.5 g | 25% | 0.5 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 765 products in the category “Hams”.
Ingredients
Pork (83%), Water, Mineral Sea Salt, Dextrose (Potato), Stabilisers (Triphosphates, Diphosphates), Potato Fibre, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 101 kcal per 100 g, which is about 33 kcal per serving of 33g.
Is Cooked Ham vegan?
No. The ingredient list of Cooked Ham contains at least one animal-derived ingredient.
Does Cooked Ham contain palm oil?
No palm oil was detected in the ingredient list of Cooked Ham.
Which additives does Cooked Ham contain?
Cooked Ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, and E451 - Triphosphates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
