Photo: Open Food Facts contributors, CC BY-SA
At a glance
LEAN HAM ON THE BONE (TESCO) is a product in the category “Hams”. It provides 117 kcal (483 kJ) per 100 g. One serving of 1 serving (30 g) contains about 35 kcal, or 2% of an adult's daily energy reference intake. It contains 100% more sugar than the median product in its category. It contains 55% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E450v - Tetrapotassium diphosphate, E451 - Triphosphates, and E451i - Pentasodium triphosphate. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (30 g)) |
|---|---|---|---|
| Energy | 483 kJ / 117 kcal | 6% | 145 kJ / 35 kcal |
| Fat | 2.7 g | 4% | 0.8 g |
| Saturated fat | 1 g | 5% | 0.3 g |
| Carbohydrates | 1 g | 0% | 0.3 g |
| Sugars | 1 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0.67 g | 3% | 0.2 g |
| Protein | 21 g | 43% | 6.4 g |
| Salt | < 0.01 g | 0% | < 0.01 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 765 products in the category “Hams”.
Ingredients
Pork, Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Pentasodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in LEAN HAM ON THE BONE?
LEAN HAM ON THE BONE contains 117 kcal per 100 g, which is about 35 kcal per serving of 1 serving (30 g).
Is LEAN HAM ON THE BONE vegan?
No. The ingredient list of LEAN HAM ON THE BONE contains at least one animal-derived ingredient.
Does LEAN HAM ON THE BONE contain palm oil?
No palm oil was detected in the ingredient list of LEAN HAM ON THE BONE.
Which additives does LEAN HAM ON THE BONE contain?
LEAN HAM ON THE BONE contains E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E450v - Tetrapotassium diphosphate, E451 - Triphosphates, E451i - Pentasodium triphosphate, and E451ii - Pentapotassium triphosphate.
