British Pork Cooked Ham

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British Pork Cooked Ham

Tesco · 125g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
113
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarHigh salt
Barcode
5052910596635
Category
White hams
Serving size
21g
Sold in
United Kingdom

At a glance

British Pork Cooked Ham (Tesco) is a product in the category “White hams”. It provides 113 kcal (465 kJ) per 100 g. One serving of 21g contains about 24 kcal, or 1% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 23% less saturated fat than the median product in its category. It contains 16% less salt than the median product in its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E450v - Tetrapotassium diphosphate, E451 - Triphosphates, and E451i - Pentasodium triphosphate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (21g)
Energy 465 kJ / 113 kcal 6% 98 kJ / 24 kcal
Fat 2.6 g 4% 0.55 g
Saturated fat 1 g 5% 0.21 g
Carbohydrates 0.6 g 0% 0.13 g
Sugars 0.6 g 1% 0.13 g
Added sugars 0.3 g 0.06 g
Fibre 0.6 g 2% 0.13 g
Protein 22 g 43% 4.5 g
Salt 1.6 g 27% 0.34 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,045 products in the category “White hams”.

Energy -3%
This product: 113 kcal Category median: 116 kcal
Sugars 0%
This product: 0.6 g Category median: 0.6 g
Fat -21%
This product: 2.6 g Category median: 3.3 g
Saturated fat -23%
This product: 1 g Category median: 1.3 g
Salt -16%
This product: 1.6 g Category median: 1.9 g
Protein +8%
This product: 21.6 g Category median: 20 g

Ingredients

Pork (98%), Mineral Sea Salt, Brown Sugar, Stabilisers (Potassium Triphosphate, Sodium Triphosphate, Tetrapotassium Diphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in British Pork Cooked Ham?

British Pork Cooked Ham contains 113 kcal per 100 g, which is about 24 kcal per serving of 21g.

Is British Pork Cooked Ham vegan?

No. The ingredient list of British Pork Cooked Ham contains at least one animal-derived ingredient.

Does British Pork Cooked Ham contain palm oil?

No palm oil was detected in the ingredient list of British Pork Cooked Ham.

Which additives does British Pork Cooked Ham contain?

British Pork Cooked Ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, E450 - Diphosphates, E450v - Tetrapotassium diphosphate, E451 - Triphosphates, E451i - Pentasodium triphosphate, and E451ii - Pentapotassium triphosphate.

Healthier alternatives

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