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Cooked ham
- Barcode
4056489111924- Category
- White hams
- Serving size
- 1 slice (17 g)
- Sold in
- United Kingdom
At a glance
Cooked ham (Lidl) is a product in the category “White hams”. It provides 122 kcal (510 kJ) per 100 g. One serving of 1 slice (17 g) contains about 21 kcal, or 1% of an adult's daily energy reference intake. It contains 33% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 22% less salt than the median product in its category. Its ingredient list contains 3 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 slice (17 g)) |
|---|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% | 87 kJ / 21 kcal |
| Fat | 2.4 g | 3% | 0.41 g |
| Saturated fat | 1.2 g | 6% | 0.2 g |
| Carbohydrates | 0.8 g | 0% | 0.14 g |
| Sugars | 0.8 g | 1% | 0.14 g |
| Added sugars | 0.4 g | 0.07 g | |
| Protein | 24 g | 48% | 4.1 g |
| Salt | 1.5 g | 25% | 0.25 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,045 products in the category “White hams”.
Ingredients
Ingredients British Pork, Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cooked ham?
Cooked ham contains 122 kcal per 100 g, which is about 21 kcal per serving of 1 slice (17 g).
Does Cooked ham contain palm oil?
No palm oil was detected in the ingredient list of Cooked ham.
Which additives does Cooked ham contain?
Cooked ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
