Classic Houmous

Photo: Open Food Facts contributors, CC BY-SA

Classic Houmous

Lidl · 200g

b
Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
317
kcalPer 100 g / 100 ml
High fatModerate saturated fatLow sugarModerate salt
Barcode
20843427
Serving size
1 portion (100 g)
Sold in
France, Ireland

At a glance

Classic Houmous (Lidl) is a product in the category “Classic hummus”. It provides 317 kcal (1,312 kJ) per 100 g. One serving of 1 portion (100 g) contains about 317 kcal, or 16% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its saturated fat content is close to the median of its category. It contains 51% less salt than the median product in its category. Its ingredient list contains 1 additive: E202 - Potassium sorbate. It is sold in France and Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (100 g))
Energy 1,312 kJ / 317 kcal 16% 1,312 kJ / 317 kcal
Fat 26 g 37% 26 g
Saturated fat 2.4 g 12% 2.4 g
Carbohydrates 9.9 g 4% 9.9 g
Sugars 0.6 g 1% 0.6 g
Added sugars 0 g 0 g
Polyols 0.24 g 0.24 g
Starch 7.2 g 7.2 g
Fibre 5.2 g 21% 5.2 g
Protein 7.8 g 16% 7.8 g
Salt 0.49 g 8% 0.49 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 5.7 mg 5.7 mg
Vitamin C 0.98 mg 0.98 mg
Vitamin B12 0 µg 0 µg
Calcium 152 mg 152 mg
Iron 2.4 mg 2.4 mg
Magnesium 60 mg 60 mg
Potassium 141 mg 141 mg
Zinc 1.2 mg 1.2 mg
Fruits, vegetables & legumes 51 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 198 products in the category “Classic hummus”.

Energy +13%
This product: 317 kcal Category median: 280 kcal
Sugars 0%
This product: 0.6 g Category median: 0.6 g
Fat +19%
This product: 26.2 g Category median: 22 g
Saturated fat 0%
This product: 2.4 g Category median: 2.4 g
Salt -51%
This product: 0.5 g Category median: 1 g
Protein +12%
This product: 7.8 g Category median: 7 g
Fibre +2%
This product: 5.2 g Category median: 5.1 g

Ingredients

48% cooked chickpeas (chickpeas, water), rapeseed oil, water, 12% sesame seed paste, 3% concentrated lemon juice, garlic purée, salt, potassium sorbate,

Allergens

GlutenSesame seeds

Additives

Frequently asked questions

How many calories are in Classic Houmous?

Classic Houmous contains 317 kcal per 100 g, which is about 317 kcal per serving of 1 portion (100 g).

Is Classic Houmous vegan?

Yes. Based on its ingredient list, Classic Houmous does not contain animal-derived ingredients.

Does Classic Houmous contain palm oil?

No palm oil was detected in the ingredient list of Classic Houmous.

Which additives does Classic Houmous contain?

Classic Houmous contains E202 - Potassium sorbate.

Which allergens are in Classic Houmous?

According to Open Food Facts, the label of Classic Houmous lists these allergens: Gluten and Sesame seeds. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

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