Photo: Open Food Facts contributors, CC BY-SA
SOFT CHEESE
Lidl · 200 gram
- Barcode
20103354- Category
- Cheese spreads
- Serving size
- 1 serving (15 g)
- Sold in
- Finland, Ireland, Portugal, Spain, United Kingdom
At a glance
SOFT CHEESE (Lidl) is a product in the category “Cheese spreads”. It provides 140 kcal (575 kJ) per 100 g. One serving of 1 serving (15 g) contains about 21 kcal, or 1% of an adult's daily energy reference intake. It contains 73% less sugar than the median product in its category. It contains 86% less saturated fat than the median product in its category. It contains 87% less salt than the median product in its category. Its ingredient list contains 1 additive: E412 - Guar gum. It is sold in Finland, Ireland, Portugal, Spain, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (15 g)) |
|---|---|---|---|
| Energy | 575 kJ / 140 kcal | 7% | 86 kJ / 21 kcal |
| Fat | 11 g | 16% | 1.7 g |
| Saturated fat | 1.9 g | 10% | 0.29 g |
| Carbohydrates | 3 g | 1% | 0.45 g |
| Sugars | 0.8 g | 1% | 0.12 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0.03 g | < 0.01 g | |
| Fibre | 4 g | 16% | 0.6 g |
| Protein | 6.9 g | 14% | 1 g |
| Salt | 0.16 g | 3% | 0.02 g |
| Cholesterol | 18 mg | 2.7 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 47 µg | 7 µg | |
| Vitamin D | 0.67 µg | 0.1 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.33 µg | 0.05 µg | |
| Calcium | 120 mg | 18 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 13 mg | 2 mg | |
| Potassium | 140 mg | 21 mg | |
| Zinc | 0.67 mg | 0.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 804 products in the category “Cheese spreads”.
Ingredients
_Queso_ fresco, sal, espesante: goma guar.
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in SOFT CHEESE?
SOFT CHEESE contains 140 kcal per 100 g, which is about 21 kcal per serving of 1 serving (15 g).
Is SOFT CHEESE vegan?
No. The ingredient list of SOFT CHEESE contains at least one animal-derived ingredient.
Does SOFT CHEESE contain palm oil?
No palm oil was detected in the ingredient list of SOFT CHEESE.
Which additives does SOFT CHEESE contain?
SOFT CHEESE contains E412 - Guar gum.
Which allergens are in SOFT CHEESE?
According to Open Food Facts, the label of SOFT CHEESE lists these allergens: Milk. Always check the package.
