Cooked ham

Photo: Open Food Facts contributors, CC BY-SA

Cooked ham

Morrisons · 200 g

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
112
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarModerate salt
Barcode
5010525220338
Category
White hams
Sold in
United Kingdom

At a glance

Cooked ham (Morrisons) is a product in the category “White hams”. It provides 112 kcal (468 kJ) per 100 g. It contains 317% more sugar than the median product in its category. It contains 15% more saturated fat than the median product in its category. It contains 23% less salt than the median product in its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E262 - Sodium acetates, E301 - Sodium ascorbate, E326 - potassium lactate, E450 - Diphosphates, and E451 - Triphosphates. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 468 kJ / 112 kcal 6%
Fat 3.8 g 5%
Saturated fat 1.5 g 8%
Carbohydrates 2.5 g 1%
Sugars 2.5 g 3%
Added sugars 4.6 g
Fibre 0.5 g 2%
Protein 17 g 33%
Salt 1.5 g 24%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,045 products in the category “White hams”.

Energy -3%
This product: 112 kcal Category median: 116 kcal
Sugars +317%
This product: 2.5 g Category median: 0.6 g
Fat +15%
This product: 3.8 g Category median: 3.3 g
Saturated fat +15%
This product: 1.5 g Category median: 1.3 g
Salt -23%
This product: 1.5 g Category median: 1.9 g
Protein -17%
This product: 16.5 g Category median: 20 g

Ingredients

Pork (80%), Water, Dextrose, Pork protein, Salt, Preservatives (potassium lactate, sodium acetates, sodium nitrite), Stabilisers (triphosphates, diphosphates, polyphosphates), Spirit vinegar, Antioxidant (sodium ascorbate), Brown sugar, Dried glucose syrup, Sugar.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Cooked ham?

Cooked ham contains 112 kcal per 100 g.

Is Cooked ham vegan?

No. The ingredient list of Cooked ham contains at least one animal-derived ingredient.

Does Cooked ham contain palm oil?

No palm oil was detected in the ingredient list of Cooked ham.

Which additives does Cooked ham contain?

Cooked ham contains E250 - Sodium nitrite, E262 - Sodium acetates, E301 - Sodium ascorbate, E326 - potassium lactate, E450 - Diphosphates, E451 - Triphosphates, and E452 - Polyphosphates.

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