Photo: Open Food Facts contributors, CC BY-SA
At a glance
M&M’s Chocolate Pouch (M&M's) is a product in the category “Dragées”. It provides 481 kcal (1,981 kJ) per 100 g. One serving of 50 g contains about 241 kcal, or 12% of an adult's daily energy reference intake. It contains 80% less sugar than the median product in its category. It contains 79% less saturated fat than the median product in its category. It contains 100% less fibre than the median product in its category. Its ingredient list contains 10 additives: E100 - Curcumin, E120 - Cochineal, E133 - Brilliant blue FCF, E1400 - Dextrin, E160a - carotene, and E160e - Beta-apo-8′-carotenal (c30). It is sold in Ireland and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50 g) |
|---|---|---|---|
| Energy | 1,981 kJ / 481 kcal | 24% | 991 kJ / 241 kcal |
| Fat | 19 g | 27% | 9.5 g |
| Saturated fat | 0.4 g | 2% | 0.2 g |
| Carbohydrates | 70 g | 27% | 35 g |
| Sugars | 12 g | 13% | 6 g |
| Added sugars | 53 g | 27 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0.16 g | 0.08 g | |
| Fibre | < 0.01 g | 0% | < 0.01 g |
| Protein | 5.2 g | 10% | 2.6 g |
| Salt | 0.05 g | 1% | 0.03 g |
| Cholesterol | 1.5 mg | 0.76 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.1 µg | 0.57 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 0.65 mg | 0.32 mg | |
| Vitamin C | 0.72 mg | 0.36 mg | |
| Vitamin B12 | 0.47 µg | 0.24 µg | |
| Calcium | 149 mg | 75 mg | |
| Iron | 0.08 mg | 0.04 mg | |
| Magnesium | 14 mg | 7 mg | |
| Potassium | 204 mg | 102 mg | |
| Zinc | 0.54 mg | 0.27 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 119 products in the category “Dragées”.
Ingredients
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 481 kcal per 100 g, which is about 241 kcal per serving of 50 g.
Is M&M’s Chocolate Pouch vegan?
No. The ingredient list of M&M’s Chocolate Pouch contains at least one animal-derived ingredient.
Does M&M’s Chocolate Pouch contain palm oil?
Yes, the ingredient list of M&M’s Chocolate Pouch includes palm oil or a palm-derived ingredient.
Which additives does M&M’s Chocolate Pouch contain?
M&M’s Chocolate Pouch contains E100 - Curcumin, E120 - Cochineal, E133 - Brilliant blue FCF, E1400 - Dextrin, E160a - carotene, E160e - Beta-apo-8′-carotenal (c30), E171 - Titanium dioxide, E322 - Lecithins, E322i - Lecithin, and E903 - Carnauba wax.
