Photo: Open Food Facts contributors, CC BY-SA
Post cereal
- Barcode
0884912114709- Category
- Breakfast cereals
- Serving size
- 1 cup (59 g)
- Sold in
- United States
At a glance
Post cereal is a product in the category “Breakfast cereals”. It provides 322 kcal (1,670 kJ) per 100 g. One serving of 1 cup (59 g) contains about 190 kcal, or 9% of an adult's daily energy reference intake. It contains 75% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 90% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cup (59 g)) |
|---|---|---|---|
| Energy | 1,670 kJ / 322 kcal | 16% | 985 kJ / 190 kcal |
| Fat | 1.7 g | 2% | 1 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 80 g | 31% | 47 g |
| Sugars | 32 g | 36% | 19 g |
| Added sugars | 5.9 g | 3.5 g | |
| Polyols | 0.06 g | 0.04 g | |
| Starch | 36 g | 21 g | |
| Fibre | 14 g | 54% | 8 g |
| Protein | 8.5 g | 17% | 5 g |
| Salt | 0.99 g | 17% | 0.58 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 381 µg | 225 µg | |
| Vitamin D | 1.7 µg | 1 µg | |
| Vitamin E | 1 mg | 0.6 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | < 0.01 µg | < 0.01 µg | |
| Calcium | 34 mg | 20 mg | |
| Iron | 18 mg | 11 mg | |
| Magnesium | 169 mg | 100 mg | |
| Potassium | 525 mg | 310 mg | |
| Zinc | 3.8 mg | 2.2 mg | |
| Fruits, vegetables & legumes | 24 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Post cereal?
Post cereal contains 322 kcal per 100 g, which is about 190 kcal per serving of 1 cup (59 g).
Is Post cereal vegan?
It is unclear: some ingredients of Post cereal can be of plant or animal origin. Check the package or contact the manufacturer.
Does Post cereal contain palm oil?
No palm oil was detected in the ingredient list of Post cereal.
Which additives does Post cereal contain?
No E-number additives were identified in the ingredient list of Post cereal.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
