Photo: Open Food Facts contributors, CC BY-SA
Cap’n Crunch
- Barcode
0030000573617- Category
- Breakfast cereals
- Sold in
- United States
At a glance
Cap’n Crunch is a product in the category “Breakfast cereals”. It provides 410 kcal (1,736 kJ) per 100 g. It contains 136% more sugar than the median product in its category. It contains 42% more saturated fat than the median product in its category. It contains 245% more salt than the median product in its category. Its ingredient list contains 7 additives: E102 - Tartrazine, E110 - Sunset yellow FCF, E129 - Allura red, E133 - Brilliant blue FCF, E296 - Malic acid, and E321 - Butylated hydroxytoluene. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,736 kJ / 410 kcal | 21% |
| Fat | 5.1 g | 7% |
| Saturated fat | 1.3 g | 6% |
| Carbohydrates | 85 g | 33% |
| Sugars | 44 g | 48% |
| Added sugars | 23 g | |
| Fibre | 2.6 g | 10% |
| Protein | 5.1 g | 10% |
| Salt | 1.8 g | 30% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, sunflower oil, molasses, sodium citrate, malic acid, yellow 5, natural and artificial flavor, reduced iron, yellow 6, niacinamide, BHT (to preserve freshness), thiamine mononitrate, blue 1, red 40, pyridoxine hydrochloride, riboflavin, folic acid.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cap’n Crunch?
Cap’n Crunch contains 410 kcal per 100 g.
Does Cap’n Crunch contain palm oil?
Yes, the ingredient list of Cap’n Crunch includes palm oil or a palm-derived ingredient.
Which additives does Cap’n Crunch contain?
Cap’n Crunch contains E102 - Tartrazine, E110 - Sunset yellow FCF, E129 - Allura red, E133 - Brilliant blue FCF, E296 - Malic acid, E321 - Butylated hydroxytoluene, and E331 - Sodium citrates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
