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Multi Grain Cheerios
Cheerios · 510g
- Barcode
0016000168756- Category
- Breakfast cereals
- Serving size
- 1 serving (39 g)
- Sold in
- United States
At a glance
Multi Grain Cheerios is a product in the category “Breakfast cereals”. It provides 484 kcal (1,729 kJ) per 100 g. One serving of 1 serving (39 g) contains about 189 kcal, or 9% of an adult's daily energy reference intake. It contains 11% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 374% more salt than the median product in its category. Its ingredient list contains 3 additives: E150c - Ammonia caramel, E340 - Potassium phosphates, and E340iii - Tripotassium phosphate. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (39 g)) |
|---|---|---|---|
| Energy | 1,729 kJ / 484 kcal | 24% | 674 kJ / 189 kcal |
| Fat | 3.8 g | 5% | 1.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 82 g | 32% | 32 g |
| Sugars | 21 g | 23% | 8 g |
| Added sugars | 21 g | 8 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 7.7 g | 31% | 3 g |
| Protein | 7.7 g | 15% | 3 g |
| Salt | 2.5 g | 41% | 0.96 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 10 µg | 4 µg | |
| Vitamin E | 36 mg | 14 mg | |
| Vitamin C | 32 mg | 13 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 513 mg | 200 mg | |
| Iron | 15 mg | 5.7 mg | |
| Magnesium | 129 mg | 50 mg | |
| Potassium | 462 mg | 180 mg | |
| Zinc | 3.2 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,191 products in the category “Breakfast cereals”.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Whole Grain Sorghum, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Allergens
No allergens declared on the label.
May contain traces of
Additives
Frequently asked questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios contains 484 kcal per 100 g, which is about 189 kcal per serving of 1 serving (39 g).
Does Multi Grain Cheerios contain palm oil?
No palm oil was detected in the ingredient list of Multi Grain Cheerios.
Which additives does Multi Grain Cheerios contain?
Multi Grain Cheerios contains E150c - Ammonia caramel, E340 - Potassium phosphates, and E340iii - Tripotassium phosphate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
