Photo: Open Food Facts contributors, CC BY-SA
Cooked Ham
- Barcode
00039826- Category
- White hams
- Serving size
- 1 slice (20 g)
- Sold in
- United Kingdom
At a glance
Cooked Ham (M&S) is a product in the category “White hams”. It provides 105 kcal (438 kJ) per 100 g. One serving of 1 slice (20 g) contains about 21 kcal, or 1% of an adult's daily energy reference intake. It contains 150% more sugar than the median product in its category. It contains 62% less saturated fat than the median product in its category. It contains 33% less salt than the median product in its category. Its ingredient list contains 3 additives: E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 slice (20 g)) |
|---|---|---|---|
| Energy | 438 kJ / 105 kcal | 5% | 88 kJ / 21 kcal |
| Fat | 1.5 g | 2% | 0.3 g |
| Saturated fat | 0.5 g | 3% | 0.1 g |
| Carbohydrates | 1.5 g | 1% | 0.3 g |
| Sugars | 1.5 g | 2% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 21 g | 42% | 4.2 g |
| Salt | 1.3 g | 21% | 0.26 g |
| Cholesterol | 74 mg | 15 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0.48 µg | 0.1 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0.56 µg | 0.11 µg | |
| Calcium | 9.8 mg | 2 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 360 mg | 72 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,045 products in the category “White hams”.
Ingredients
British pork (95%), sugar, mineral salt, stabiliser: E451, antioxidant: E301, preservative: sodium nitrite
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 105 kcal per 100 g, which is about 21 kcal per serving of 1 slice (20 g).
Is Cooked Ham vegan?
No. The ingredient list of Cooked Ham contains at least one animal-derived ingredient.
Does Cooked Ham contain palm oil?
No palm oil was detected in the ingredient list of Cooked Ham.
Which additives does Cooked Ham contain?
Cooked Ham contains E250 - Sodium nitrite, E301 - Sodium ascorbate, and E451 - Triphosphates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
