Spreads low in sugar

This list shows 33 products from the category “Spreads” that are low in sugar, ranked by popularity. Each product links to its full nutrition facts, ingredients and additives.

How this list compares

Average values per 100 g for the products in this list, compared with the median of all Spreads.

This listAll Spreads
Energy 347 kcal264 kcal
Sugars 1.4 g4.2 g
Fat 31 g22 g
Saturated fat 10 g3.5 g
Salt 1.9 g1.2 g
Fibre 2 g2 g
Protein 7.8 g4.8 g
Plant butter
Plant butter Flora
701 kcal/100 g d
Reduced Salt Yeast Extract (Marmite)
Reduced Salt Yeast Extract (Marmite) Sainsbury's · 225g
231 kcal/100 g e
Philadelphia Plant Based
Philadelphia Plant Based Philadelphia
220 kcal/100 g d
Welsh Spreadable
Welsh Spreadable Castle Dairies · 500g
690 kcal/100 g e
Creamy with garlic & herbs
Creamy with garlic & herbs Violife · 150 g
231 kcal/100 g
Daisy
Daisy Vita D'or · 500 g
584 kcal/100 g e
traditional spread
traditional spread earth balance · 425 g
70 kcal/100 g c
Smoked mackerel pate
Smoked mackerel pate Sainsbury's
265 kcal/100 g d
marmite
marmite 250g
260 kcal/100 g e
Light Cholesterol spread
Light Cholesterol spread Sunny vale · 500g
420 kcal/100 g e
Light
Light Benecol · 25 x 10 g
326 kcal/100 g d
Humm edamame
Humm edamame Fontaine santé · 454g
233 kcal/100 g c
Live free
Live free Kerry Foods · 500 g
490 kcal/100 g e
Olive Spread
Olive Spread Morrisons
380 kcal/100 g e
Low Low
Low Low kerry · 454 g
480 kcal/100 g
Dill Garlic
Dill Garlic 180 g
529 kcal/100 g d
Chocolate Spread
Chocolate Spread Buddee · 270g
509 kcal/100 g a
Egg & Bacon spread
Egg & Bacon spread Sainsbury's · 220 g
197 kcal/100 g c
Meadow Herb and Garlic
Meadow Herb and Garlic  
367 kcal/100 g d
Plant-Based Cream Cheese - Smokey Queso
Plant-Based Cream Cheese - Smokey Queso 190g
196 kcal/100 g d
Chive & Onion Cream Cheeze Style Spread
Chive & Onion Cream Cheeze Style Spread Daiya
200 kcal/100 g d
Spreadable onion
Spreadable onion Seriously
252 kcal/100 g e
Pomazánka s mrkví a bylinkami
Pomazánka s mrkví a bylinkami Rudolfs · 235 g
267 kcal/100 g d
Poshy price deli onion filler
Poshy price deli onion filler Waitrose · 170 g
345 kcal/100 g d
Just Like Butter
Just Like Butter  
269 kcal/100 g e
Dairymaid buttery with Fresh Irish Butter & Cream
Dairymaid buttery with Fresh Irish Butter & Cream Dairymaid · 500 g
532 kcal/100 g e
Dark Tahini
Dark Tahini Meridian
608 kcal/100 g d
Courgette curry pâte
Courgette curry pâte 135 g
179 kcal/100 g c
Chicken & Bacon
Chicken & Bacon ASDA · 225 g
174 kcal/100 g b
Chocaholic spread White
Chocaholic spread White  
514 kcal/100 g e
Black Olive Tapenade
Black Olive Tapenade Olivifer · 180g
443 kcal/100 g e
Bovril Beefy Spread 125 GR
Bovril Beefy Spread 125 GR Pioneer Foods · 125g
161 kcal/100 g e
Egg mayonnaise
Egg mayonnaise Morrisons · 250 g
141 kcal/100 g b

Selection is based on the product label as recorded by Open Food Facts. Always check the package if you have strict dietary needs.

Other lists for Spreads