Photo: Open Food Facts contributors, CC BY-SA
At a glance
Light (Benecol) is a product in the category “Spreads”. It provides 326 kcal (1,341 kJ) per 100 g. It contains 88% less sugar than the median product in its category. It contains 46% more saturated fat than the median product in its category. It contains 33% less salt than the median product in its category. Its ingredient list contains 7 additives: E14XX - Modified Starch, E160a - carotene, E202 - Potassium sorbate, E322 - Lecithins, E322i - Lecithin, and E330 - Citric acid. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,341 kJ / 326 kcal | 16% |
| Fat | 35 g | 50% |
| Saturated fat | 5.1 g | 26% |
| Carbohydrates | 2.7 g | 1% |
| Sugars | 0.5 g | 1% |
| Added sugars | 0 g | |
| Protein | 0 g | 0% |
| Salt | 0.8 g | 13% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 486 products in the category “Spreads”.
Ingredients
Water, Rapeseed oil, Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Modified starch, Salt (0.8%), Wiley powder (millk), Emulsifiers (mono and diglycerides of fatty acids, soy lecithin), Natural flavourings, Acidity regulator (citric acid), Preservative (potassium sorbate), Colour (carotenes), Vitamin A, Vitamin D3 sal Winh d
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Light?
Light contains 326 kcal per 100 g.
Does Light contain palm oil?
Possibly: some ingredients of Light may be derived from palm oil.
Which additives does Light contain?
Light contains E14XX - Modified Starch, E160a - carotene, E202 - Potassium sorbate, E322 - Lecithins, E322i - Lecithin, E330 - Citric acid, and E471 - Mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
