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Light
Benecol · 500g
- Barcode
5055940101169- Category
- Light margarines
- Serving size
- 1 portion (10 g)
- Sold in
- United Kingdom
At a glance
Light (Benecol) is a product in the category “Light margarines”. It provides 330 kcal (1,380 kJ) per 100 g. One serving of 1 portion (10 g) contains about 33 kcal, or 2% of an adult's daily energy reference intake. It contains 64% less saturated fat than the median product in its category. It contains 388% more salt than the median product in its category. Its ingredient list contains 6 additives: E14XX - Modified Starch, E160a - carotene, E202 - Potassium sorbate, E322 - Lecithins, E322i - Lecithin, and E330 - Citric acid. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (10 g)) |
|---|---|---|---|
| Energy | 1,380 kJ / 330 kcal | 17% | 138 kJ / 33 kcal |
| Fat | 35 g | 50% | 3.5 g |
| Saturated fat | 5 g | 25% | 0.5 g |
| Carbohydrates | 5 g | 2% | 0.5 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 2 g | 33% | 0.2 g |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 327 products in the category “Light margarines”.
Ingredients
35% fat spread with added plant stanols Ingredients: Water, Rapeseed oil. Plant stanol ester (plant stanols 6.6g/100g) Palm oil, modified starch. Salt (0.86), Whey powder milk Emulsifiers (mono and diglycerides of fatty acids.su sunflower lecithin), Natural flavourings Acidity requlator citric acid), Preservative (potassium sorbate), Colour (carotenes). Vitamin A. Vitamin D3.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Light?
Light contains 330 kcal per 100 g, which is about 33 kcal per serving of 1 portion (10 g).
Does Light contain palm oil?
Yes, the ingredient list of Light includes palm oil or a palm-derived ingredient.
Which additives does Light contain?
Light contains E14XX - Modified Starch, E160a - carotene, E202 - Potassium sorbate, E322 - Lecithins, E322i - Lecithin, and E330 - Citric acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
