Photo: Open Food Facts contributors, CC BY-SA
Breaded fish fillets
Donegal catch · 380g
- Barcode
5397199003932- Category
- Breaded fish
- Serving size
- 91g
- Sold in
- Ireland
At a glance
Breaded fish fillets (Donegal catch) is a product in the category “Breaded fish”. It provides 220 kcal (922 kJ) per 100 g. One serving of 91g contains about 200 kcal, or 10% of an adult's daily energy reference intake. It contains 44% less sugar than the median product in its category. It contains 33% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (91g) |
|---|---|---|---|
| Energy | 922 kJ / 220 kcal | 11% | 839 kJ / 200 kcal |
| Fat | 9 g | 13% | 8.2 g |
| Saturated fat | 1.2 g | 6% | 1.1 g |
| Carbohydrates | 21 g | 8% | 19 g |
| Sugars | 0.5 g | 1% | 0.46 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 14 g | 13 g | |
| Fibre | 1.4 g | 6% | 1.3 g |
| Protein | 13 g | 26% | 12 g |
| Salt | 0.81 g | 14% | 0.74 g |
| Cholesterol | 26 mg | 24 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 2.2 µg | 2 µg | |
| Vitamin D | 0.62 µg | 0.57 µg | |
| Vitamin E | 2 mg | 1.8 mg | |
| Vitamin C | 0.08 mg | 0.07 mg | |
| Vitamin B12 | 1.2 µg | 1.1 µg | |
| Calcium | 18 mg | 16 mg | |
| Iron | 0.84 mg | 0.77 mg | |
| Magnesium | 39 mg | 36 mg | |
| Potassium | 248 mg | 225 mg | |
| Zinc | 0.74 mg | 0.68 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Alaska Pollock (Theragra chalcogramma) (Fish) (54%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate).
Allergens
Additives
Frequently asked questions
How many calories are in Breaded fish fillets?
Breaded fish fillets contains 220 kcal per 100 g, which is about 200 kcal per serving of 91g.
Is Breaded fish fillets vegan?
No. The ingredient list of Breaded fish fillets contains at least one animal-derived ingredient.
Does Breaded fish fillets contain palm oil?
No palm oil was detected in the ingredient list of Breaded fish fillets.
Which additives does Breaded fish fillets contain?
Breaded fish fillets contains E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Which allergens are in Breaded fish fillets?
According to Open Food Facts, the label of Breaded fish fillets lists these allergens: Fish. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
