Photo: Open Food Facts contributors, CC BY-SA
Breaded Cod
Donegal Catch · 4
- Barcode
5397199002010- Category
- Breaded cod fillets
- Serving size
- 95 g
- Sold in
- Ireland
At a glance
Breaded Cod (Donegal Catch) is a product in the category “Breaded cod fillets”. It provides 217 kcal (909 kJ) per 100 g. One serving of 95 g contains about 206 kcal, or 10% of an adult's daily energy reference intake. It contains 62% less sugar than the median product in its category. It contains 47% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (95 g) |
|---|---|---|---|
| Energy | 909 kJ / 217 kcal | 11% | 864 kJ / 206 kcal |
| Fat | 8.7 g | 12% | 8.3 g |
| Saturated fat | 1.1 g | 6% | 1 g |
| Carbohydrates | 21 g | 8% | 20 g |
| Sugars | 0.4 g | 0% | 0.38 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | < 0.01 g | |
| Starch | 14 g | 13 g | |
| Fibre | 12 g | 48% | 11 g |
| Protein | 13 g | 26% | 12 g |
| Salt | 0.72 g | 12% | 0.68 g |
| Cholesterol | 24 mg | 22 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.61 µg | 0.58 µg | |
| Vitamin D | 0.79 µg | 0.75 µg | |
| Vitamin E | 2.1 mg | 2 mg | |
| Vitamin C | 0.61 mg | 0.58 mg | |
| Vitamin B12 | 0.71 µg | 0.67 µg | |
| Calcium | 13 mg | 12 mg | |
| Iron | 0.88 mg | 0.84 mg | |
| Magnesium | 33 mg | 31 mg | |
| Potassium | 278 mg | 264 mg | |
| Zinc | 0.72 mg | 0.69 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 20 products in the category “Breaded cod fillets”.
Ingredients
Cod (Gadus morhua) (Fish) (52%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)
Allergens
Additives
Frequently asked questions
How many calories are in Breaded Cod?
Breaded Cod contains 217 kcal per 100 g, which is about 206 kcal per serving of 95 g.
Is Breaded Cod vegan?
No. The ingredient list of Breaded Cod contains at least one animal-derived ingredient.
Does Breaded Cod contain palm oil?
No palm oil was detected in the ingredient list of Breaded Cod.
Which additives does Breaded Cod contain?
Breaded Cod contains E450 - Diphosphates, E450i - Disodium diphosphate, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
Which allergens are in Breaded Cod?
According to Open Food Facts, the label of Breaded Cod lists these allergens: Fish. Always check the package.
