Breaded Cod

Photo: Open Food Facts contributors, CC BY-SA

Breaded Cod

The Fishmonger

a
Nutri-ScoreVery good nutritional quality
3
NOVA groupProcessed food
204
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
4088600008776
Category
Breaded fish
Sold in
Ireland

At a glance

Breaded Cod (The Fishmonger) is a product in the category “Breaded fish”. It provides 204 kcal (857 kJ) per 100 g. It contains 33% less sugar than the median product in its category. It contains 11% more saturated fat than the median product in its category. It contains 22% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI*
Energy 857 kJ / 204 kcal 10%
Fat 7.7 g 11%
Saturated fat 1 g 5%
Carbohydrates 21 g 8%
Sugars 0.6 g 1%
Added sugars 0 g
Fibre 1.2 g 5%
Protein 12 g 25%
Salt 0.67 g 11%
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 363 products in the category “Breaded fish”.

Energy +3%
This product: 204 kcal Category median: 198 kcal
Sugars -33%
This product: 0.6 g Category median: 0.9 g
Fat -13%
This product: 7.7 g Category median: 8.8 g
Saturated fat +11%
This product: 1 g Category median: 0.9 g
Salt -22%
This product: 0.7 g Category median: 0.9 g
Protein +3%
This product: 12.4 g Category median: 12 g
Fibre +20%
This product: 1.2 g Category median: 1 g

Ingredients

Cod (Gadus Morhua) (Fish) (55%), Wheat Flour (Wheat Flour, Calcium Carbonate Iron, Niacin, Thiamin), Water, Vegetable Oils: Rapeseed Oil, Sunflower Oil, Salt, Yeast, Mustard, Wheat Starch, White Pepper, Garlic Powder, Onion Powder. For allergens see ingredients in hold

Allergens

Fish

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Breaded Cod?

Breaded Cod contains 204 kcal per 100 g.

Is Breaded Cod vegan?

No. The ingredient list of Breaded Cod contains at least one animal-derived ingredient.

Does Breaded Cod contain palm oil?

Possibly: some ingredients of Breaded Cod may be derived from palm oil.

Which additives does Breaded Cod contain?

No E-number additives were identified in the ingredient list of Breaded Cod.

Which allergens are in Breaded Cod?

According to Open Food Facts, the label of Breaded Cod lists these allergens: Fish. Always check the package.

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